HOW TO LOSE WEIGHT WITHOUT EXERCISE | 1 QUICK EASY STEP TO GET STARTED FAST!

HOW TO LOSE WEIGHT WITHOUT EXERCISE, 1 QUICK EASY STEP TO GET STARTED FAST!

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THE BEST PROTEIN PANCAKES:
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THINGS I USE ALL THE TIME:

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[UpliftJai]

Just found your page and instantly subscribed bro. Awesome content

[Kurio]

1. use a calorie tracker
2. work out your maintenance and eat that by cutting out too many carbs (sugars, junk food)
3. slowly reduce calories
4. It's a slow process but works

[pradipnath]

Your video inspired me to keep my body fit.thanks for sharing this video.

[pradipnath]

Every body is not concern on their health.but it is necessary to look after our body.your video make me inspired me to do hope to fit and healthy our body.thanks.

[hammernails]

It’s soooo true. I am 54 and have been overweight for over 6 years now. I kept putting it off to changed metabolism, hormones and medical conditions. I basically accepted my fate lol
It turns out I was missing some “hidden calories “ which were attributed to alcohol, snacks, not counting anymore etc. Once I understood there are no exceptions, I felt motivated again. On the TDEE page I put my height and GOAL weight in and the maintenance calories for that weight were calculated. It finally worked. Calories in - calories out. Thanks for the advice and video.

[eileenmurphy]

This really is totally in sync with Jenessa Venspurke's suggestions if you need to reach your ideal weight objective in just weeks. Simply read her online information to understand how one simple change can easily activate your body’s inner fat burning process.

[miamidolphinsfan]

Very well said Joe. MyFitnessPal and if you can calculate your macros for maintenance and then take 200 to 300 calories off that....you should start to lose weight. You are awesome Joe ! :) You guys have a terrific Monday

[niamnyiajvang]

I am a super busy Mom of 4 kids under age 10, work full-time, and go to college part-time! I BARELY have time to workout and have gained a lot of weight from stress and eating shitty foods. I hope that this can give me the head start I need.

[geek_hobbies]

I can’t work out my back is messed up thank you for this vid

[delcodave]

unfortunately every body is different. i eat 1, 000 per day and GAIN weight. i have to eat 500 per day to stay the same. eating 0 is the only way i can lose.

[cloud_xeno]

Im at a deficit of 1k kcal for 3 months and no change

[arcelieguelbay]

I observe my body if I'm in cold place I gain weight is it because I can't sweat?

[_Only_Zuul]

lol😃 space jam was on tv 2 nights ago!😃 you look a bit like layne norton 🙄

[DarkJanet]

I drink ACV and lemon with water. Do that in morning and evening with empty stomach.

[HassanAli-roww]

There was nothing
As I gave my age height & weight but nothing shows up

[itsmesteve]

Its been 5 years since this video dropped. Is the website still up to date and everything?

[PGRustic]

i just started trying to lose weight, extreme calorie deficit aka less than 1200 calories a day (dont do i am super overwieght so i can handle)

[autumnsmart]

Hey, i'm a 22 year old female. If i take 500 calories off it's around 1500, i know it's unhealthy to eat less than this so how do i lower it?

[patricebrown]

My maintenance calories is 1192. If I cut 500 I’ll only be left with 692 calories. That’s not enough to get the nutrients I need.

[heathermcintosh]

The problem with me is I love food I'm not picky maybe I should go back to being picky