3 Ways to Lose Weight Without Dieting

How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible!
Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.

TIMESTAMPS
Contrast shower 0:42
Massage 1:40
Breathing 2:21

SUMMARY
- The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises.
- When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite.
- The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles.

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[BRIGHTSIDEOFFICIAL]

2:21 Who knew it was so easy to lose weight!

[shiyascooks]

Is it just me or are u guys scrolling down to know if it works ?

[dozedwriter]

i don't want abs, i just want to loose weight :)

[charle]

Family: encourages you to lose weight
Also family:

Buys 30 sleeve pack of Oreos

[ashleyleeann]

Things that helped me lose weight.
1. Warm lemon water in the mornings
2. Green tea
3. Oatmeal and raw honey
4. Boiled eggs
5. Apple's
6. Grapefruit
7. White meat
8. Walking
9. Not giving in to temptation to sweets
10. Weight loss motivation quotes
11. Keeping a weight loss diary
12. Weighing only once a week
13. No second plates
14. Eating slow
15. Bought myself an outfit to fit into when I reach my goal
16. And not giving up when I don't see results.

[bronwynwhite]

I always say. "Imma do that" then couple hours later I end up forgetting or just being lazy
lol

[rushfudge]

1:56 "lie on your back on a flat surface"

already doing it

[jennys]

I just want to wear a bikini and not feel so insecure

[ohdaddy]

No one:

Me: *brings a thermometer to the shower*

[themrsnakebitee]

Here they are:
1. 0:41 Contrast shower
2. 1:32 Massage
3. 2:21 Breathing

Any lonely potatoes watching without socks on?

[soohrehnay]

comments: “who else is lying on their bed?”
me: “who is sitting on the toilet?” 💀

[yeosangie]

"Breathing"
Me : *hyperventilates*

[rainy_cries]

'No starving'
*crosses out apple*

[atarshvesuna]

Every time I lose weight, I find it again in the refrigerator.
LET'S MAKE IT 2.5K LIKES

[sleepyowllol]

Me: well I guess im gonna keep my chin up so the double chin should not be seen


Double chin: im about to end this whole mans career

[boofsadblob]

Switching the temperature on your body like that is unhealthy, as a former medical student I advise you not to do that for the sake of your bones.

[RahquiehBryant]

I know for sure, the showers work. Some of you are wondering about the temperature. The hot will be basically your typical hot shower. If it's burning you, obviously it's to hot. The cold, well that will be the coolest you can get your water. Some of us live in areas where the water, never gets icy cold and some of is live in areas, where you might actually get frost bite from your water. So if your water gets so cold it stings at its coldest. Put the water up to were you are shivering, but not stinging. I did this last summer and it helped with my stretch marks, cellulite and my skin became softer and tigjter. You should do it every day. It as well helps with depression.

[LIANT]

1.Contrast Shower
2. Massage
3. Breathing

[mikashaked]

Oh yeah, breathing is definitely gonna get me a flat stomach oh yeah

[gggggg]

Who’s scrolling down the comments to see if it works 😂 ?