How To Lose Weight Fast with Dr. Ken Fujioka | Ask the Expert

0:09 - How can I lose weight fast?
0:57 - What's the easiest way to lose weight?
1:39 - What is the best food for weight loss?

[paisley_loves_ffa]

me:”man I gotta lose weight”
also me:*eating ice cream while watching this*

[mustknow]

To everyone who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thought, the over thinking, the doubt exist your mind right now. May clarity replace confusion. May peace and calmness fill your life

[curtis]

If you're eating fruits, vegetables, lean protein, you can actually get alot of good nutrients for a 1000 calories. You may not need a supplement. But that's up to you on how you're getting your 1000 calories. And yes, once you reach your goal, then just add on maybe 500 to 750 calories. It's amazing how much food we can actually eat, when it's unprocessed.

[teenidle]

I am still a teen but thank you this will help

[JT-bslm]

Finally, someone that said we can do less than 1000 calories.

[jn]

Was just looking at old pics of myself where a few years ago I looked so much better. I know why I've gained weight - I move very little and eat way too much of the wrong things. I also remember the last time I lost 20kg - its wasn't fast but from my own experience after like 3 months of eating healthy (6 small meals with strict calorie counting and a food journal) and exercising (started off very slow because I was so unfit but later worked for 3 hours a day in 2 sessions - around 1 hour cardio and 30 minutes of weights) something happens in your entire biology where it doesn't even matter if you fall of the wagon or maybe not work out as intensely but your metabolism is on fire and it becomes your new normal to burn fat rather than just store it. Getting super fit has wonderful benefits - I remember when I stopped working out, those 20kg didn't start to creep back until 2 years later. I looked so much younger and I was so strong. It's time to do it again. Thanks for the advice. The truth is I need a drastic start to my weight-loss as I'm now in my early 40's so I'm going to take your advice.

[OhnoAnt]

I love how your straight to the point and there's no BS in between pretty simple eat unprocessed foods add some exercise in between. I am trying to stick to just 3 meals a day. With a 5KM walk. 2 boiled eggs for breakfast with a banana. for lunch I am having a premade weight loss replacement meal. and for dinner just a steak with some vegetables

[sandyagu]

Thanks a lot for the short and useful video Dr, am definitely gonna give it a try

[PaulinaMarti-cpnn]

I'm going to check it out now. I need it too

[AlinaPalacio]

I'm happy to see more people helping themselves to lose weight healthily.

[timalan]

Thank you, brother, short, simple, and sweet.

[sobiazafar]

Very good short and complete video covering all points of weight loss

[kristianstanimirov]

Loved this video! Highly educational and simple. Loosing weight is not an easy process, but it sure is a simple one.

[eddie_didnt_deserve_that.]

Hey I am going to be trying this out thank you so much I hope this works!!!!

[TheConsciousCougar]

Loved your advice - making me feel like its okay to be extreme at least for a minute - Long enough to feel get ultra motivated by substantial results! I understand that long term, less than 1k calories per day isnt good, right? And that while I do that vitamins and mineral supplements should be added, right?! Excited! I'm about to make shit happen! Thank you!!!!

[Politikholic]

Very good video😊, excellents advices.

[London]

I’m really late to this video but thanks, it helps a lot,

[iriseiselt]

🙏🙏🙏🥰
Thanks for your great video
God bless you from Germany 🇩🇪

[Magnulus]

That's really good advice.

Another thing I found helps is eating konjac noodles, palm hearts, etc. as these are very low in calories and have alot of fiber. Carrots are also very good, as they are also low in calories.