3 Tricks To LOSE WEIGHT FAST #shorts

Strength Coach Dane Miller breaks down 3 Tricks that you can use to LOSE WEIGHT FAST!

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗

#shorts #diet #weightloss

[GarageStrength]

FUEL Your BODY Right with our High-Performance Nutrition Program 🍖🥑🍗

[skuxxazbro]

seriously, losing weight is the hardest when your family cooks delicious food

[RealslimZra]

“ stop being fat “ I’m trying 😭

Edit: thank you for 200 likes!!

[validbutatwhatcost]

It sucks when your family persuades you to eat three meals a day when you don’t want to

[ireneedmonds]

I just don’t know what to start with I am so overwhelmed I just don’t want to be this big anymore

[Blueblur]

Within 4 weeks I lost 14 pounds by going on an extreme diet no soda no candy limited my portions eating alot of sugar free and carb free substitutes like zucchini pizza boats rather than pizza no fruit juice lemonade just water and no sugar ice tea I consume about 900 calories a day it was hard at first but I'm doing this becauseim type 2 diabetes my height is 5"9 and used to weight around 257 pounds then within another week I lost 5 pounds so a total of 19-20 pounds 😀
Old weight- 257
New weight - 238

I'm hoping to lose more weight to keep my a1c levels good

[TrappedInAQuietRoom]

4th tip: remember that weight is not only caused by food and lack of exercise. It's also caused by hormones, things like medication, depression, anxiety and stress can cause weight gain.

[amiracle]

are we gonna gloss over the fact my European American bro..has the man on his shirt!!👊🏽💪🏿 I appreciate you sir...new sub

[hellfireincubus]

I changed my diet last week and have been walking so much. I've lost 8 pounds in my first week and 4 in the second week. It's hard because I started at 348 and I'm always beating myself up for being as I am. But I know I'll get rid of it.

[leviticuscornwall]

I cannot co-sign on the “don’t have snacks in the house” part enough. I have a bag of baby carrots if I ever get cravings and that’s it

[bencook]

best trick for me to kill a craving keep a gallon of water by your bed and just drink that when you have the craving and just stop when you feel full

[jinmangoes]

Hahah the last one is hard when your family buys junk food💀 (update:Monday November 21, now that I been on a weight loss I’m actually doing better I have more self control 😃 and I work out for like 40 minutes now) YOU CAN DO IT GUYS (I LOST 18 POUNDS I AM 129 NOW HAVE I BEEN SLACKING YES BUT IM STILL GOING I WONT STOP) I am now 118 pounds ❤️I’m very proud of myself

[will-beck]

I absolutely love intermittent low carb fasting!

[obeezy]

Got my subscription from the Malcolm X shirt alone 💪🏿

[Holistic-Healthcare]

Did not expect you to say Gymnema!! This is an amazing herb for sugar cravings! It also restores pancreatic tissue

[ojzocrb]

The best advice I have for massive fast weight loss is drink plenty of water, never ever sit down, either watch TV standing up or pacing back and forth, and of course diet which the best way if you have a giant stomach is vegetables and complex carbohydrates like Oatmeal which you can eat as much as you want and still be in a calorie deficit

[Lordcho_]

Dude I found this so useful I've came back after seeing this a year ago fam trust me it works

[iceixkiller]

bro said don't have the food in the house, like bro I have a car you're mistaken if you think I won't drive to the store🤣😭😭

[karliegilbert]

Lol I’m.l not even eating junk food. I eat a piece of lettuce and I gain ten million pounds. At this point I have to starve myself. 😂

[Sod]

i was doing my cardio next think i know mcdonalds is at my doorstep