PILATES BURN & TONE | 45 MIN at Home Weight Loss Workout | Cardio HIIT | Low Impact

This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) Pilates moves to tone your ENTIRE BODY while BURNING CALORIES. These full body exercises will target your arms, abs, waist, thighs and legs with minimal equipment. All you need, dumbbells 3-5 lbs. and ankle weights (optional). We finish with an 8 MIN cardio HIIT burn to put you in fat burning mode. Grab your equipment and lets do it!

I'm using 5lb dumbbells and 3 lb ankle weights

THE WORKOUT
2 BLOCKS | 8 MOVES | 40 W 15 R | 2 ROUNDS
Pilates HIIT 5 MOVES | 30 W 0 R | 3 ROUNDS

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COMMENT below what you like and what you want more of.
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#barreworkout #tone
THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
01:14 Warm Up
04:28 Block 1
19:55 Block 2
34:57 Pilates Cardio HIIT
43:32 Stretch

[jillmaneveldt]

This was on my Michelle Briehler BUCKET LIST and I finally did it. I thoroughly enjoyed this. I usually preview all your workouts so that I am prepared. But there was no need since you were so kind to have a preview of the next move. Thank you ❤

[teresaperea]

Entretaining pilates, no boring at all and very efective. Tnak you.

[spat]

I did this yesterday and it seemed not too bad. But oh am I feeling it today, especially where I need it most in the waist!

[elenacollado]

Thank you thank you so much, my butt in the best way possible, So grateful that I found you and I can start my Monday with movement, motivation, and positivity bundled up with God’s love💪🏼🔥💪🏼🔥💪🏼💖💖💖💖🙏🏼

[paulatrink]

michelle you are just an amazing instructor!!! i love trying all these different workouts!!!

[judya]

Wow, Wow, Wow!!!! I LOVED this, Michelle!! What an amazing workout and a fun new twist on Pilates!! And boy, would I love to see a longer version of the Cardio you did at the end!! Fun, unique moves, tons of sweat!!
You're amazing, THANK YOU!!!

[jessicamonte]

Love this one so much! This isn’t my first time doing this one, I sprinkle it in every so often as I change up which Pilates workouts of yours I do. I skipped the cardio blast today bc I did this one after my morning run. Great like that as an add on and great as a single workout when doing the cardio blast at the end! Just a well rounded and amazing Pilates workout. Thanks for another one! 💕🙏🏻😄

[charlotteswab]

Loved this. Really appreciate the variety of movement on your channel.

[mjoserosero]

Thank you so much for sharing that amazing job. I'm so pleased to have found your internet workouts. I'd highlight how well you select, group and coordinate the exercises, the workouts always make me stay motivated, and when I finish them, my body is much stronger and healthier, and feel happier and at peace. Very much appreciate all the great job you carry on.

[luvbooks]

Lovely. So nice to fine tune our bodies. Thank you Michelle ❤

[ShaabanMAly]

Great Exercise as usual. You are fantastic trainer, Michelle. Tanks a lot for you and tour team.

[missaysa]

Loved loved Thank you so much! God bless you and your amazing team 🙏💞

[lenalim]

Thank u Michelle & team for another awesome workout. I enjoy the varieties of exercises u planned for us. It makes working out w u so interesting.

[alicemignemi]

I love pilates!! This is perfect. Thank you Michelle.

[kissysr]

Wow thank you for a Pilates workout. Please more like this. pilates has a special place in my heart ❤️

[bethanycollard]

nice change. Haven't done pilates in a while. enjoyed this! thanks, Michelle!

[aprilguarini]

Loved it. Teaching most of this to my class tomorrow. I don't use weights in my pilates class so we will just use our body weight for all the moves. You have great form too!

[philtoner]

First time I ever really done Pilates so gave it a go today after 2 HIIT workouts and was excellent. As always Michelle you are unique, thank you and the lovely ladies x ❤

[brittanyleinweber]

Love love love love !!! Love Yoga and Pilates HITT. Keep them coming, I keep sharing! Thanks Michelle. Seriously LOVE you. You are truly an amazing person.

[sheilajethwa]

Thank you Michelle, amazing workout as always ❤🙏