10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA

when you want to get a little sweat in but still low-impact! perfect as an energising workout or as a warm-up for another workout video if you are feeling a little more movement!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 7th July, 5pm UK time ♡

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[elsa.is.enjoying]

Hi Honestly I just wanted to told you that in my opinion, the best workout you did was the one with a voice-over, it really helped me to practice pilates better but also was useful because i did not always had to look at the screen and pause the workout to be in the right position! anyway thank you for everything Lidia😊

[PjLegendIII]

Getting my summer body ❤ never felt so healthy and good! Thanks Lidia

[bambiana]

i love ur cardio workouts, please do even more of them! 🤍

[marianadiaries]

I LOVE your workouts! Looking forward to every video you upload 🤍🤍🤍 Please do more of this, it was great!!

[anabellengn]

Wow! That was a really great workout! Please do more of cardio Pilates :)

[vepqdtk]

ONE OF THE BEST WORKOUTS EVER I AM GOING TO DO THIS EVERYDAY

[fnubkue]

really enjoyed cardio pilates, liked the variety, and easy to follow! thank you❤

[christinecyr]

❤Love this cardio workout! ❤ Definitely will do again and again! Thank you! 😊

[ErikaMaeBeltran-qfnl]

Another new workout video, I've been addicted to you workout 💪❤

[vepqdtk]

After days of pilates and months CARDIO IS ALWAYS THE KEY

[shineshine]

This is the most enjoyable cardio I have ever had. 💕

[loveyourself]

i didn't have enough time for a long workout then this one was really good :)

[gina]

Hi Lidia! Love ur workouts <3
Are you planning to make outside workouts as well?

[choerryfication]

Haven't done pilates in a while and this DEMOLISHED me, thank you for that, I really needed it 😂🩷

[piper-reule]

I loved this workout! Off topic but I was wondering if your still planning on doing your podcast? I found it recently and it has been so fun to listen to on my walks ❤

[lenamun]

Lidia, please do a 30-40 minute video! I really like your workouts and how easy they are, but my muscles are sore after 40 minutes. Thank you

[vepqdtk]

PLEASE DO MORE CARDIO YOU ARE THE AT EXERCISE

[sandralee]

thank you for today’s morning workout. Have a great day.🩷✨👍🏼👏🏻✨

[blowoutfrsummer]

yess it’s time to cardio with precious lidia 🥹🫶🏼💗🧘🏻‍♀️✨

[Lllilii]

Is this work out make u skinny like burn fat