FULL BODY POWER PILATES 🔥 Body Fat Burn & Tone | 10 min Workout

This full body power pilates workout challenge will help burn body fat with no equipment needed. It's an intense 10 minute at home full body workout packed with upper body and lower body pilates exercises that sculpt, tone and lose body fat. These exercises will target your abs, booty, legs and everything in between. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Full Body Power Pilates Workout
0:19 Achieve Your Fitness Goals
1:11 Toned Body Pilates Exercises
11:35 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩
The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪

Try a 7 DAY FREE TRIAL right now 🔥
Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results:

[ayssenilura]

I'm so sorry to write this right now, but we need help across the country. I'm from Turkey and there was a big earthquake in Turkey and it's still happening a lot. we are not strong enough to go to our country please we need help and forward our help needs to authorized people you know.

[milessucala]

The energy and positive vibes of lilly makes me motivated to workout

[Mc]

since day 1 I started with your workouts (they’re really the best : pilates, cardio or whatever). All the love from Paris, ty Lily

[sammiller]

Miss you weekly guides that are emailed but love your workouts!

[droningusa]

Thank you Lily for everything that you do

[lakeshasanders]

I really enjoy this pilates exercise today and I tried it and I love it so far.

[Annabelle]

Day 1: pretty easy honestly !! I’ll let y’all know if I get any results :)
Day 2: done!
Day 3: done!
Day 4: done!
Day 5: done!
Day 6: done!

[randitochervlogs]

I love your workouts and they actually work for me to lose weight and body fat to

[jackelinewhite]

😍😍😍 perfect! Also Teddy is such a gentleman🥇

[amyestey]

Lilly I loved that it actually loosened me up a bit! Also I liked your mom joke lol

[Angelochek]

🌸🌸🌸🌸🌸🌸🌸Thank you for the effective training, for the wonderful music, thank you for doing this for us for free! 🙏🏻

[basicnzbells]

I’m starting because I swore last year, 2023 Will be my best year! Okay so I decided to do this for a month then check results and if I like it I’ll stop if I don’t I’ll keep going with other videos too. So starting at Feb 12th to maybe March 19th - feb is short Anyways let’s go.
💚= did it today ❤️=Busy or lazy.

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Woo! Long Time, anyways as promised..
Results:
Weigh:

[brittlia_]

Missed seeing your cute little puppy! Great workout

[ButtercupTheDancer]

ThiS was very challenging and exviting and burning the fat for sure thank u❤🎉🎉🎉🎉🎉🎉🎉! Its really energizing for my body thanks lily keep going girl you're doing amazing ❤❤❤

[Deb-]

Loved this new workout, except the first exercise wasn t the easiest, didn t look like Lilly did doing it 🤣🤣

[staciabuz]

U should post more of these full body workouts

[marthaoreilly]

Hi Lilly I this sounds like a silly question but whats the diffrence between Pilates and Cardio? (love your workouts & Teddy)

[ParaisoSensorial]

Wonderful video, dear friend.
Have a fantastic week. 💝💪910

[annavictoriaflores]

Idk about anyone else but the app DOESN’T work. Maybe that’s why it was 50% off….Lilly I’ve sent you emails requesting help and I haven’t heard anything but radio silence 😮 NOT happy with the lean