TONE YOUR FULL BODY 🔥 Sculpt Pilates Body Exercises | 12 min Workout

This toned pilates body workout challenge will tone your full body and sculpt that pilates body. It's an intense 12 minute at home full body pilates workout that will target your muscles from top to bottom, including your shoulders, abs, waist and legs. You will feel the burn from these full body exercises. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Tone Your Full Body Workout
0:05 Get Lasting Fitness Results
0:21 Full Body Pilates Exercises
12:25 Complete Lean Pilates Body Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[heathen]

I'm going to try this for 2 weeks and see how it goes :)
Week 1:
Day I. Finished.
Day II. Finished.
Day III. Rest day.
Day IV. Finished.
Day V. Finished.
Day VI. Finished.
Day VII. Rest day.
Week 2:
Day VIII. Finished.
Day IX. Finished.
Day X. Rest day.
Day XI. Finished.
Day XII. Finished.
Day XIII. Finished.
Day XIV. Finished.
Results: This actually really helped. It’s a small difference (I didn’t change my diet at all); my body is more toned and I had skimmed down a bit, mostly in my legs. I recommend this, but if you want faster results you’ll probably do better with a healthier diet and more sleep.

[NatashaMellor-gmsj]

Loved the burn is it weird that I crave the burn!?! 😂

[Haruhi_here]

I am gonna do this for 2 weeks straight 💪😄
(We got this you all, keep going)
Starting on 3 June 2024
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7 ❌
Day 8 ❌
Day 9 ❌ (all these 3 days I procrastinated which I promise to myself to not do it again )
Day 10 ✅ (resuming from today, 12 June, onwards again )
Day 11 ✅
Day 12 ✅
Day 13✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅

Results : I definitely saw the result. I didn't changed my diet and didn't moved much as I stayed at home for most of the time but still I saw noticeable results . So if you focus on your diet and movement then you will definitely see more results then me
Also when you are not bloated due to hormonal changes you will see the results better (I was bloated as well 1 week before my period and then after few days of my period, Kaboom I saw great results. My body got toned and love handles on my abdomen reduced a lot.
Peppermint tea and black coffee before 12 pm helps to get rid of water retention in the body.

Also make sure to ENGAGE YOUR CORE AND DO CONTROLLED MOVEMENTS.
If the exercises look easy to you then there are chances that you are doing them wrong(if you are a beginner)

[judyjetson]

Lilly, your outfit is beatiful and you look gorgeous as always ❤ thank you for posting new workouts. Since I started to work out with you, I can’t get enough! You are the best trainer for me, I tried everything on YouTube in years and I just love you the most ☺️

[ShaunaLeighShepherd-bsgq]

Lilly, thank you for sharing your knowledge and for helping me make the transition from spending too much money at the gym and believing in the power of harnessing my own body. I have been doing this one exercise here for over one month 1x daily at night before I go to bed. The results are shocking how toned my body is getting and how much stronger I feel in general. I have an overall heathy plant-based diet but was just not getting toned after hours at lifting weights at the gym because I could only focus on one area at a time. I feel this really brings the whole wisdom of the body to work together. Thank you! Thank you!

[amyestey]

it is crazy the burn you can get in a short time and with no equipment! thank you for another brilliant burn Lilly!

[jemmaharrison]

Thank you for creating a good workout for someone with bad fitness levels, I completed the whole thing, the difference in motivation between completing a workout and failing a workout is a completely different mindset. To k ow I can do it is a huge boost to me.

[aishakhan]

this felt so good, definitely gonna be doing this everyday

[siobhanemm]

Has anyone done this and actually got results ive been doing this non stop for 2 weeks can definately see more toner legs

[sleepydeu]

Aight aight lemme do it, day 1: Holy god. My legs actually hurt like hell. I cannot survive. It hurts. I don't exercise, so this is actually sad. But I felt the burn, it was amazing!!!

day 2: Did great! Although, it still burns. Pretty normal :3

Took a quick break 7 days ago, I'll be starting the grind tomorrow.

[TaylorParnell]

HECK YES LETS CRUSH THIS 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 MERRY CHRISTMAS EVERYONE ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[esther_]

Thank you so much for this workout!! This journey has been amazing!! ❤

[sylviaplaggemars]

Omg I am so addicted to your workouts Lilly. Thankyou ❤️. You are a breath of fresh air 💪

[sina_gary]

I watch the whole video first to see if I can do the workouts. And they"re fine! Let's goooo!

[koyasumy]

I will definitely try that, Ive been looking for a workout at home with no equipment, i could just do it in the gym but im scared of the women’s section so im doing this at home

[starluvvswed]

Doing this daily for 2 weeks! Gonna update everyday!
Day 1 • Very much felt the burn! I loved doing this tho!

[charlottehawthorne]

Thank you so much.
That was incredible, thank you for your time and energy. ❤

[FluksWorkouts]

Lets go Lilly!
Awesome Workout right here!

[cocobeautyfrombarbados]

Will definitely try this for my lower body . I need a flat tummy tone body

[bithealthier]

Great workout Lilly 💪🏻💪🏻💪🏻 love that set and also you look more amazing with every video, You go girl 🥰💕❤️