FULL BODY PILATES ABS FAT BURN 🔥 Slim & Tone | 10 min Pilates Workout

This full body pilates abs fat burn workout challenge will help burn body fat and tone your abs with no equipment needed. It's an intense 10 minute at home pilates workout will target your upper body and lower body to sculpt and lose body fat. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Intro
0:36 Exercise 1 of 10
1:40 Exercise 2 of 10
2:40 Exercise 3 of 10
3:40 Exercise 4 of 10
4:40 Exercise 5 of 10
5:40 Exercise 6 of 10
6:40 Exercise 7 of 10
7:40 Exercise 8 of 10
8:40 Exercise 9 of 10
9:40 Exercise 10 of 10
10:30 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[fahriye]

Thank you for all your helps. Maybe you are not gonna see this but, you changed my life.

[lucifer_xlilac]

I don't usually comment aha but just wanted to say I found your channel in october and was consistent for a month which honestly brought me a HUGEEEE change, lost 3kgs, 1 inch of waist and hips then had a 3 month break due to assignments, exams and stuff🥲 but got back and currently I'm following your 2 weeks hourglass guide!! Kid you not, rn overall I've lost 7kgs, from 64 to 57🫶 waist from 34 to 31 inch almost 30 and hips from 39 to 36 inches- my jeans have been loose lmao mom kinda mad i got get new clothes😭

[reaganFreeman-zzdw]

You have really helped me and my sister in our fitness journey! I want to say thank you so much for posting videos!❤

[kathytran]

LOVE THIS it's so calm but the burn 🔥

[just_googleit]

Wowza! I did the the 1st one and my body is on fire!! I’ll keep everyone updated!

[innesa]

Thank you for this incredible workout !❤

[randitochervlogs]

this workout looks so easy to do and love it

[rajkiranraman]

Please make more 10 mins pilates workout. Love you so much 😘

[Yout_Redness]

I thank you for your continued commitment to your craft. You are motivating and that what I need

[lauratarmey]

Look forward to your mini workouts as little finishers for my main work. Burns so good 🎉❤

[redeemed]

You're one of the BEST at what you do! Keep bringing the FIRE!!

[MinaLoveYoga]

Great practice :) Got my body in some new shapes!

[alanaadkins]

Idk why but I barely felt this workout. I usually love doing your workouts.

[carolynbell]

I’ve been trying to implement Mel Robbins’ morning:

Get up right away. No phone. Brush teeth. Atta girl. Make bed. 10 min walk. Set day’s intention.

It’s the walk. Get dressed and walk around my condo. Eh.

The woman has a dog, can go in her Pjs and basically walks her own driveway. But I like the move your body, move your mind idea.

I did Lily’s workout and thought ok, I can get consistent with this!

[nayantarasennarayan]

Thank you Soooo Much @lily Smashed it again day can really feel it in the abs

[artbya]

great workout! thanks lilly and the team!

[Nghtky]

At 9:27, anyone else feel that their arms were aching rather than their abs????😂

[Karinaurrutiacarmona]

Buen comienzo Para hoy martes muchas gracias

[TaylorParnell]

WHO READY TO CRUSH THIS 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[XxZhiroXx]

I love you some lily u helped me so much thanks