35 MIN BARRE & PILATES WORKOUT || Full Body Sculpt

Get ready to feel the burn with another Barre & Pilates Workout , this time with the extra addition of a light set of hand weights! 🔥 Don't worry if you don't have weights, you can still do the workout without them. Or, if you want to get creative, you could fill up two bottles of water or any other household items to act as weights.

🌸 Wearing Gymshark

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[ralucaprepelita]

I'm past working out in order to see results - it's now one of my non-negociables for mental health! I'm so happy whenever you post! ❣

[alexa]

The hardest thing about your workouts is deciding which one to do next- you’re an amazing teacher, thank ❤️

[jessicaroland]

I have been consistently doing these workouts for 3 months now but this one was so hard it made me feel like a total beginner! LOL I had to stop the video and cry a couple times 😂I really struggle with the Barre classes, they are so challenging. Thank you for sharing this, I hope to improve and get better with time 🥰 I'm glad you offer all different types of classes for all different levels. You are such a blessing Nicole! (even if you do make me cry 🤣)

[MoveWithNicole]

Let me know how you go with this new barre and pilates class! I'm using a set of 1kg weights but you can still enjoy the workout without them! Have fun! 🥰❤

[sademeeks]

Surprisingly this has been my favorite workout. (I haven’t done any of your barre videos) but I started my Pilates journey about 50 days ago. Completing one of your videos every, single, day. I’m so happy I found these workouts because I knew I couldn’t commit to going to the gym every single day. But This is something fun to do from my home. I appreciate your content. A new video always feels like a Christmas surprise.

[rimshaoa]

felt so good after this challenging workout. The heat after pilates gives you boost of dopamine. love it.

[CatherineSews]

This might just be my favourite exercise video ever! I have never worked my abs while working my arms with small weights. That felt amazing! My whole body is charged up now and I’m set for an amazing day. Thank you!!

[jesslauren]

This class just kept on giving! Felt like a long journey but it was a phenomenal stress relief after a horrible days work. THANK YOU.

[tiffanyd]

OMG! This was such a tough class! But in the very best way. I loved this and the use of the hand weights! It was brutal Nicole, thank you!!!

[IndianLei]

Post workout injuries can put you off the wagon. Nicole’s is the only channel that has beautifully sequenced postures that completely avoid any of that. I cannot imagine not working out with Nicole.

Thanks for sharing your knowledge with the world to benefit from! 🤗❤

[rita]

I think this was my favourite class of all your classes! I feel strong, relaxed yet energised and the anxiety that I was carrying around the whole day is gone! So thankful for your perfect sequences 💛

[CAV-rmzv]

Nicole, another one of your great videos! Thank you! I have been practising with you for the past five months and these different types of workouts are so great, fun and elegant! Please, keep doing what you do, because you so good at it!

[prasanthimatharu]

This workout, like many if your other barre and pilates classes, is relaxing and challenging at the same time. Thank you so much for posting these videos ♥ 🙏

[VictorialuvsGod]

Excellent class today! Whew! Getting stronger and stronger doing your workouts now for 7 months. My sense of balance is much better, my dance has improved significantly, and I can finally see some definition in my abs which is just a bonus. Your workouts are amazing and my 70 year mama is starting to do your beginner workouts and loves them too. Thank you so much Nicole!

[agewithcourage]

So good… felt so much better after doing this equally challenging and relaxing— worth repeating THANK YOU Nicole❣️

[julieking]

I think you are absolutely brilliant, easy to follow and i really feel I've worked out after. I love following your classes. Thank you so much for posting these. Please continue to do so. X

[adriannathornton]

I am always surprised at how these workouts can feel so graceful and challenging at the same time. The light weights were a brilliant addition. I felt even better after completing this workout than I did before I began. Your workouts are always so innovative and unique. I truly appreciate them 💕.

[jaclynntada]

I love it when you incorporate weights into the workouts, Nicole!!! You're the best <3

[mayaparmar]

Another 10/10 workout - soo much packed in to just 35mins! Quickly becoming my go-to for a highly effective burn and sweat that flies by. Thanks so much!

[stushgalsteph]

My second time doing this through your weekly schedules and I’m happy to see it again! 🥰