35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[aleksandramoorast]

Dear Nicole, I cannot thank you enough for your work! I've been exercising with you for 5 months every day, and the positive changes go beyond improving my figure - I feel better inside, gradually letting go of unhealthy thoughts and habits and developing new, beneficial ones. My family can certainly see the difference in me, and experience the benefits themselves - I am now a healthy and happy mom and wife instead of a grumpy and moody one! :D :D :D So you made a whole family happier, that's for sure! I intend to maintain this lifestyle with you as a personal trainer for body and soul, and wish you and your loved ones all the best! P.S. My little daugther loves watching your videos as I exercise, and each time she's hoping that Remy shows up!

[lamoslee]

Guys I think I broke the record of how many breaks one can take in a single video. I dropped to the floor multiple times basically.

[Kookiestan]

It’s crazy how straight you can make your legs without any sort of bend. I know within time I will get to that. I loved this workout!

[raynellwilliams]

this one was rough... I am sweating like crazy. That was the most intense 37 min workout ever!

[harmoniaSINGS]

This workout killed me, humbled me, and had me crying! Ty Nicole! Very worth it after sitting all day at work 👌

[BritneyMyLifeSpears]

nicole, I speak to you with an open heart as a girl who has fought so much with herself. Thank you for everything you do and thank you for making your pilates classes available to everyone. You made me love this discipline immensely! I love cardio and pilates together, I can't wait to see a new video that will combine the two. we love you. kisses from Italy!

[RainbowPlantLife]

This class had me sweating 😅 It was such a good mix of moves. You’re so creative and I love all of your classes!

[JessicaFranzese]

I’ve taken a Pilates break and have been lifting weights in the gym instead. Coming back to this video today burned just as much, if not more, than the weights. Love your workouts!

[taramenard]

I love the way Nicole’s workouts feel like a reward for my body. The little relaxing warm up, the stretch at the end, it feels so beneficial, like a Pilates and yoga workout all in one. ❤

[evaw.]

Nicole, we have missed you! Hope you had a lovely time off, you deserve it after all the hard work you put into your videos for us! Thank you again for starting our Morning off mindful and strong ❤

[edileidecathcart]

Yes, I can’t thank you enough for the beautiful 35 minutes of the best Pilates. You are a gift to this world, Nicole. Thank you.🌷🍁

[bourgeoiZee]

This class was tough! I made it 22 min in and had to take a break. I’ll pick up the remainder this evening. This might be my new flow to increase strength as some of these positions were challenging due to my lack of arm strength lol! Thanks Nicole 🙏🏾

[beckygoodwin]

This class was amazing! Anyone else smile back at Nicole when she smiles at the camera?? It’s like she’s there with us working out. ❤❤❤ 😊

[winterdaisy]

This channel deserves many more subscribers... I love your video, thank you so much for such genuine workout flow with only one ads at the end of the video, that's an act of kindness.

[anli]

I have been exercising with you the last three years and i can surely say that you are the best pilates teacher. This workout was great and little tough for me, but as for all your workouts, i feel amazing. Can't thank you enough for the great things you give me in my mind and body.❤🌹🙏

[celinealexis-tdli]

I’ve been following Nicole’s curated weekly workout playlists for more than a year now, and I never get tired of doing pilates! I look forward to rolling out my mat each day, and I don’t think there’s any better teacher out there. Booty classes are my favourite, so crazy how painfully good they always are!

[zeenathsultana]

I am so glad I found your channel! Really good with right level of challenging workout videos! Thank you, Nicole ❤

[trinmarae]

i’ve only been watching your videos for about two weeks now but you’ve made me fall in love with working out!! for the first time ever i look forward to moving my body in the morning and im already seeing and feeling little differences in my body, energy, and my mood. thank you for all you do!!❤

[janieMakizo-zvhn]

Hello Nicole! Im new to your channel and been doing your beginner pilates for about a week now but for reasons I cant fathom, from all the workout videos that Ive followed (for over 4 years now) yours is the only one that sticked and I cannot wait each night to wakeup the next day and do it again. They are challenging and it burns but it always feels so good after. I really dont know what sorcery is this but theres just something about you and your energy ✨️💗 much support to u 💗

[applestrudelgirl]

blessed nicole, your YouTube videos have played such an important role in my journey to a healthy weight loss !! last year I was at an unhealthy low weight and also eating "unhealthily". I gained all my weight back after a stressful period and now I'm slowly changing my habits. pilates became my best friend because it is not as intense as cardio and the breath pattern you create for each video makes the exercises so relaxing, despite intense. I cannot thank you enough for the awesome combos and the personalized sessions, considering that every video of yours is unique. this makes it all super fun, my body is toned and strong and I already lost 5 kilos without restricting any food. I'm at my happiest, pilates changed my relationship with my body and now I don't even care about belly rolls or any other insecurity created by unrealistic beauty standards. you are a goddess and I wish you heaps of great things in your life. also, you have crazy strength, muscles of steel and all. this workout specifically almost kills me and I love it. ❤