Unlock Your Whole Back in Seconds #Shorts

Dr. Rowe shows a daily exercise you can use throughout the day to help unlock a tight back in seconds!

This one is especially good for anyone that sits for long periods of time and needs a quick stretch to instantly get rid of whole back muscle tightness, stiffness, aches, and pain.

It's easy to do, can be done standing pretty much anywhere, and requires no equipment.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #stretching

[stephenulrich]

Wow, that brings immediate relief and increased range of motion. Thanks for providing such a great service to the public.

[misspez]

I have been in pain for days, this really helped release a lot of that, thank you so much!!

[Elijha]

I’ve had back pain since I was 13 and I’ve never felt much relief besides when I smoke weed until now this genuinely made me feel so much better thanks man I’m actually tearing up keep making these videos please

[yvetteandjorgenlarsen]

YAY! About a half-hour earlier, I asked for a different QL stretch in the comments section of one of your other helpful videos! AND HERE IT IS! Thanks, Doc! Your comments here confirm my back pain experience.

[More_Than_Conquerors]

This is the 3rd short clip I’ve come across with new ways of stretching. Indispensable! A BIG thank you!!

[dnvrmom]

I just love your videos, and I learn something new with each one. Can’t tell you how grateful I am to have found you.

[charlesboston]

thank you for making a short and too the point video .... awesome stuff

[melblacke]

I gotta say that I work a pretty physical job in my 60s and just within the last 2 years, I had an episode of pain caused by faulty equipment at work that got worse and worse. I went to a chiropractor that brought minimal relief. So I turned to strengthening and stretching exercises and it comp, etelu went away. Thank you!

[theheaddhunter]

I just love this guy!! All of the stretches I've tried have helped tremendously and I feel a huge difference and relief the second I try them. Thank u for starting a channel and blessing us with this information 💕💕💕💕💕💕💕

[cypeman]

I’ve added some of these shorts to my Pilate exercises. I’m very impressed at the immediacy of some of these on my sometimes stiff/spasmatic lower back.
Thanks very much.

[NumbData]

Excellent stuff! Thank you for the stretches!

[karengayehammat]

Thanks Ive just tried this and look forward to feeling better tomorrow

[mauricelexington]

BEAUTIFUL 😍😆 THANK YOU EVER SO VERY MUCH!!!!💖🙃

[IcyLightning]

Cool, I can finally use my back now that its unlocked

[rebeccashrieves]

Thank-you! I have moderately severe scoliosis. These exercises really work!

[gabbyw]

Your exercises look so easy and I love that! Going to do them all! More neck stuff please!!!

[elenahale]

Ughh I need to go to the chiropractor BADLY. I have sciatic nerve pain that causes little twinges all day and plantar fasciitis plus back pain. All from working all day in uncomfortable positions. These exercises help though.

[CoLdDoG]

I love your content! Please keep making videos ❤️

[The-Next-Level]

I definitely need to take this technique to your suggested next level.

[rebeccapedro]

As a Former Pro- dancer I thank you 🙏🏾