How to Instantly Unlock Your Stiff Lower Back

Dr. Rowe shows how to unlock your stiff, achy lower back for INSTANT PAIN RELIEF!

This video will have three stretching exercises that are geared towards quickly loosening up a tight lower back. These are perfect to do first thing in the morning, or even as a daily mobility exercise to help relieve pain (and keep it way).

Each exercise works a little differently, and is done in a different position. Go through all of the exercises and take what works best for you.

As a bonus, all of the exercises can be done at home, require NO EQUIPMENT, and can give lower back pain tightness and pain relief in as a little as 30 SECONDS!

Watch now and unlock your tight lower back at home!

Chapters:
0:00 Intro
0:46 Dead Bug Twist
4:32 Cobra Scorpion
7:42 Anywhere Lower Back Opener

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #lowerbackpain #chiropractic

[DrRowe]

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[TheBetoMan]

I drive trucks for bout 8 hrs a day for 6 years now and I just can’t get rid of the lower back pain and man now I even sleep better too because I would toss and turn in my sleep constantly. I appreciate the helpful videos and glad I found this channel. Thanks again and happy new year!

[SuperWorkmusic]

My moms back locked up so bad that she couldn’t walk this morning. She was trying to crawl to the bathroom and couldn’t do it. She called me and I found this video and walked her through the steps and she was able to crawl to the bathroom, stand, and then walk- like the locking never happened! Thank

[zomie]

When he says "with this one we can take it to the next level" 👌👌dude if you read this you've helped me loads

[MrsCallofDuty]

I’m 23 and I have been struggling with sciatic pain for 3 years now every time I get a flare up this is the only video that I have found that helps. I want to thank you so much for sharing this knowledge with us. You have literally increased my quality of life. ❤ love from Canada

[spotteddog]

I’m a little late to the party on this video, but I’m a retired firefighter paramedic who had two spinal cord surgeries. One a cervical spine fusion level three and a level two lumbar surgery. Came through great and I have little pain but sometimes my back just locks for no reason. This man is a lifesaver! I totally believe in chiropractors. When I was first injured “regular”doctors kept telling me it wasn’t my neck, It wasn’t my back and both times a chiropractor diagnosed the problem. Keep on going! You are fantastic!

[juliannehouston]

I’m 19 and I woke up this morning with a terrible pain in my lower back, I couldn’t get out of bed it hurt so much, these exercises were so helpful! Definitely going to do them more often, thank you!

[JenniferJones]

I have to say thank you. Your channel really saved me, and is among my favourites. All of your stretches help me work through my worst pain days. In 1999 I was diagnosed with scoliosis. In 2008 I had double discectomy surgery on L4/L5, and L5/S1. Last year I developed an anterior rotation of the left ilium and was in the absolute worst nerve pain of my entire life when something was grabbing my sciatic nerve. It took months of physiotherapy and daily work to fix, and your videos really helped when nothing else could because Covid had everything shut down.

[corysmith]

The fact that you could still speak so clearly during that "dead bug" is impressive.

[tonia.]

Wow! I just woke up with back pain before I even got out of bed I checked my phone and had this video in my notifications! I immediately started doing them in my bed!

[jmeekjmeek]

Your video was posted about 2 hours before I hurt my back at work today. Slip and fall from standing height on to concrete floor. I knew a couple of these stretches but did a set of all of them and am already feeling relief. Don't know how you knew I'd need this today, but I appreciate you for it. Take care.

[stormn]

Thank you for your helpful videos. I have found relief in just a few short sessions so far. I have lower back pain and stiffness as well as foot and hip pain. I work on concrete (with rubber mats) for 10 hrs/day. Rarely getting to sit. So, I appreciate the standing stretches.

[thismagickalheart]

Thank you very much for the help. I rarely get locked up this bad but it's been days of walking with a bunch due to lower back and sciatica pain and tightness. It helped gain back a lot more mobility and the pain level has gone down a good bit. I wanna cry, I'm so grateful. Thanks for sharing these things. You're always super easy to follow and you speak so clearly. Your videos are always my number one go-to.

[Windsong]

Getting ready to go to urgent care and this worked. I was able to do most of the exercises and I will keep practicing. I really appreciate this. 1 MILLION LIKES FROM ME!!!

[earthmama_luma]

Thank you!!! While waking up the last week or so with a locked up back and hardly able to walk, i came across this video. Today i did these exercises and after not being able to stand straight or get myself into bed, i am now standing and bending over and feel brand new. Wow!!! Simply just grateful for this video and will now do these daily.

[jenschristianjerupolsen]

I've had lower back problems on/off for about ten years, due to a lot of construction work in my younger days... Usually the chiropractor can fix it, but this morning I couldn't even get out of bed... The pain was too immense.... I followed this video and did all of the reps to the best of my ability....
My back is still sore, but now it is un-locked and the excrutiating pain is gone...!
Thank you so very very 👍

[gunran]

Thank you. I had episode of stuck lower back today morning and found this video. It really helped to unlock my stuck back in gentle way and immediately.

[MRptwrench]

Woke up this morning unable to stand up straight after screwing something up yesterday. Halfway thru this video and I'm able to walk straight. I can recommend this enough!

[danabu-reish]

Thank you so much for all the video. You literally make my days better. Don't know what I'd do without ur videos. Happy new year :)

[MattSyversonthePaperbackRocker]

Thanks for all you generously give, Dr. Rowe.