Unlock Your Upper Back in Seconds #Shorts

Dr. Rowe shows the figure 8 exercise, which if perfect for fixing upper back muscle tightness, stiffness, aches, and pains.

This exercise will put the upper back through dynamic movements, which target a lot of muscles in a short amount of time. It works great for pain caused from bad, forward leaning posture.

As a bonus, it can be done at home (or work) and may give instant upper back pain relief... even in as little as 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#stretching #flexibility #toetouch

[davefrommelbourne]

I highly recommend the ‘figure 8’ exercise. Works for me! 👍

[singhsarvjit]

It's really work.90 percent pain gone.thanks bro.

[mrfiend]

Every time I have a back ache you are my go to person. God bless you Sir!

[lupechacon-florez]

It actually worked! Appreciate this so much!

[wejdanalzahrani]

Wow i’m soo relieved!! Thank you very much

[natenelson]

This guy needs to be the man of the year!!! 👏👏👏👏

[setusourav]

Wow I literally went crying with pain to smiling with relief. Thank you❤

[yksikaksi]

This is one of the best exercises I have tried!

[frankie]

So short + simple and instant relief!! Ty!

[alinakomisar]

I’ve tried so many things … but this is the only one that really helped!

[RedBud-]

Thanks for sharing all your wonderful experience Dr Rowe, I've been learning exercises that I never thought and are helpful

[delprado]

Thanks Dr.Rowe you're really asome!

[Plappittae]

This really helped my back thanks, so simple but effective! 😀

[bjbrown]

Thank you ... have had nerve pinching and spasm off and on for 3 years. These stretches have really helped.

[nadiananette]

The amount of cracks that happened when i did it the first time around!!! Second time around i just felt such amazing stretching! Thank you!

[maungl]

You are amazing. Thank you for sharing your knowledge and skill. Very helpful and financially welcome.

[lpngolfer]

Wow! Snap, crackle and pop! Such relief- THANK YOU!

[GreatestXchange]

You're my trusted go-to. ♥️

Tracing the Figure 8 offers relief through alternating extension and flexion.

[ihminen]

It worked for me! I don't need to think about the pain now. Thank you!

[gdubya]

I never miss a video here just to avoid aches or pains. This is a great channel to add onto Athlean X