Unlock Your Middle Back in Seconds #Shorts

Dr. Rowe shows the YUW doorway stretching exercise.

This is perfect to do throughout the day for middle back (and shoulder blade) tightness, stiffness, and pain relief.

It requires no equipment, and may give mid back pain relief within 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#midbackpain #backpain #backpainrelief

[TierraJaiAwakenings]

You communicate so clearly, you've got this down packed Doc!

[GBTKTV]

INSTANT RELIEF AFTER 2 REPETITIONS. ❤❤❤ Thank you so much!

[MRptwrench]

I'm in late 50s, seen all types of specialists, had all the tests, & tried all types of therapy. Everyone in pain should try this guy before wasting time and money.

[PTHpoleon]

27 year old male blue collar worker the last 8+ years, have had many mid back issues and pain throughout my days. Have never had a stretching guide hit my discomfort so directly and also be communicated so clearly. Thanks doc, sub earned

[benjiejr.caneda]

Im always doing these exercises. Thanks doc.

[neelaramachandran]

. My daughter is suffering from mid back. I will send it to her. Thank you so much

[Noey]

Finally a video that shows stretches that actually work!!! I got super nice middle/lower back relief from these door frame moves!!! 💯💪

[sirian]

Good, straight forward instructions and techniques and they're free! Thanks a bunch!

[gladysmaroue]

You're the best Thank you again..love the breviarty too. Fast is best in this day and age 🐶...

[benm]

This dude's posture is unreal. Thanks for the tips!

[GodsSparrowSpeaks]

Thank you so much!!!

I have old injuries — broken collarbones, sternum, ribs, chipped C3 vertebrae (healed), broken laterals, several lumbar vertebrae, hip.

Due to lack of focused muscle exercise the last two years due to fighting cancer naturally (still can be rough) other health struggles, and accidents at work (Ranch and other) I’ve been in pain many times.

***Your clear and SIMPLE remedies have been a gift, a Godsend.*** 💝🕊💐🎁

You are SO APPRECIATED!

I love your cadence and your enunciation, especially as a person with hearing issues.

[fazeelalaher]

Really suffering today
Good timing
Thanking you

[dennishomol]

Thank you sir, all 3 helped a little but together....pain relief!!

[ShondaD_]

Me having muscle tightness and back issues for years and your vids showing up on my feed just in time has been a life saver. Thank you 😊

[AulikaMatapa]

Can always trust your videos, thanks God

[nelida]

You're a Godsend! This gave me immediate relief from a nasty upper middle back spasm that rendered my upper body immobile. I'm still sore but much improved and I will continue the exercises! THANK you!

[macybautista]

I've been looking for a stretch to help with the nasty mid back pain I've had for years. This gave me almost instant relief! I can't thank you enough!

[nagarjunsharma-lv]

Thanks a lot. This video was extremely helpful and I am feeling much better.

[Asi_de_bello]

You’re awesome doctor! 😄keep us straight!

[KapQueen]

Thank you for the YUW very easy to remember