Unlock Your Full Body at Home #Shorts

Dr. Rowe shows the kitchen sink full body stretching exercise.

It's easy to do, only requires a kitchen sink, and can unlock tight achy muscles from the neck down to the toes.

If you're looking for quick back pain relief, or just a good daily mobility exercise... check this one out!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #stretching

[Mr-K-]

Everybody following along is about to find out just how well constructed their kitchen sink is

[mrs.sparksGLC]

I was suffering from a pinched nerve in my upper back, but don't have insurance and can't afford Dr visits right now. Your videos have solved my issues! Thank you so much!

[dominicspier]

The sheer posture on this lad. Impeccable

[lemonadelucy]

He always come through thank you sooo much
Always a thumbs up for me😊

[kelseymariel]

I’ve gotten SO many great tips for stretching common problem areas from you. I am so grateful! I’ve passed a lot of these on to my husband who has suffered with bulging and herniated disc issues in his back for decades. He’s been able to stay away from surgery thanks to tips like these and staying active. Thanks!

[catabol]

As always, great content. Thank you very much!

[rhondar]

I do this all the time. I never knew what I was doing but I know that it sure does help my upper and lower back, plus my neck too.. Great full body stretch

[bebobalula]

As a craftsman I've done this exercise for many years, and it works.

[crissycardwell]

I always get a good pop in my back when I do this! I do this pretty much daily in the kitchen. My back starts hurting and I get instant relief!

[loriwilliamson]

I love your channel. Your knowledge is always helpful for me! Thank you for sharing!

[SarahSkinnyJeans]

Lol omg I could marry this man. He's informative, has sweet kicks and he knows how to host a partayyy. Lol Michigan isn't that far from MN ;)

[julie]

I pulled some muscles exercising recently, so I am in great pain now. I am doing these exercises and hope it will improve. Thank you.

[kylekinkade]

It's also a good thing to have a nice variety of adult frosty cold beverage ingredients! 😉😉

[GreatestXchange]

One of the best uses of the kitchen sink! 😀

[beverlybrown]

THAT'S AMAZING!!! I WILL DEFINITELY BE TRYING THIS EXERCISE, I NEED TO STRETCH BUT THE RIGHT WAY, I'LL START SLOW. THANKS FOR SHARING!!!

[shirleysmith]

Thanks that would be easier then trying to do stretch on the floor.

[SWJessika]

Don’t forget you can deep exhale and tuck your chin or even slowly rotate your head in a circle motion. Careful though it probably give you a slight head rush feeling but it feels great to unlock that neck area as well

[lastchild]

Love the bar. Nice and close to the accessories...

[fordwayne]

I started watching your videos a week ago and doing the stretches. They feel great for someone with past sports injuries. Thanks so much! Doing them weekly.

[Quick]

Great videos
Simple and they are working