Unlock Your Entire Back FAST! Full Spine Stretching Routine

5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease back pain and improve mobility in your spine. Move better to feel better; this video will show you how.

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You know that feeling of being tight, tense, and stiff in your back? Like your entire spine is “locked up” and you just can’t move like normal?

Whether it’s because you’re not a very mobile person or you have a recent injury, a tight, stiff back not only feels miserable, but it can keep you from fully participating in activities you love doing!

In this video, I’m sharing with you a simple, dynamic stretching routine that is perfect for your entire spine including your upper back, middle back, and lower back!

My goals are to help “unlock” your spine so that it moves normally again and feels better fast.

NORMAL SPINE MOVEMENT
It’s crucial that you remember your spine is capable of motion in three different planes of movement. It can move forward and back, side to side, and it can rotate.

In order to fully “unlock” your back and help it to move normally it is crucial that you spend time stretching in all three of those planes of movement.

That’s why this stretching routine is so effective. I’ll guide you through 5 great dynamic stretches that include each movement plane to help your back feel better.

These are the same exercises I share with physical therapy patients all the time. I know they’re incredibly effective and hope you feel better soon!

FULL SPINE STRETCHING ROUTINE

INTRODUCTION
0:43 MODIFIED CHILD’S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!

⭐️ Did you try the dynamic spine stretches in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[leahpatrick]

Oh my goodness, THANK YOU!. My spine was hurting so much after working out this morning. Don't worry I have a very knowledgeable trainer who is great with people with injuries and disabilities. But I had done 9 hours of hard-core yard work on our land this weekend.

I just finished doing all of these and my spine feels amazingly better now. I'll be doing these 1-2x daily along with my full body stregenthen training. Which involves a lot of medicine balls, stretches, squats, ropes, sleds, DTX, dumbells, and kettle bells.

So, again, THANK YOU!
So

[joef]

ONLE FOR ME (COPIED) :
0:43 MODIFIED CHILD’S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!

[nish]

Very nice. I am student and have to sit for long hours. These exercises really helped me and worked quite quick. Now i am feeling far better. Also there were some opening sounds from my joints.

[selinalavanya]

Very useful stretches! Should follow them. Thank you!

[Bigmute]

So helpful just left the hospital with back pain just watch 2/3 of your videos stop everything I was doin and got to it thanks

[munkensa]

I will incorporate these into my daily lower back stretching routine. 👍😊 Remember everyone: Consistency is Key💪💚

[Ramyapad]

cant wait to do this everyday after work for me as my back is paining everyday love your channel much love your exercises much

[AHunDread]

This is the second time I search for kinetic assistance in easing inflammation after working at my job.

Very helpful. Thank you for the upload.

[JackQuinlivan]

I needed this 2 weeks ago I was miserable! The only relief I got was rolling my back out.

[groundskeeper]

Thanks. Lots of good stuff there. I'm going to try some of these tonight for my various aches and pains. Subscribed!

[jonathanmanning]

Thanks doctor Jared my back feels alot better now from watching your amazing video and putting this into practice I hope you have a blessed day ✌️💪👍❤️

[agcouper]

Could you please do a video with exercises for those people who cant reach their toes with their hands while bending?

[colleenmorris]

Are these stretches okay to do if someone has been diagnosed with severe osteoporosis with 3 thoracic compression fractures (T12, T10, T7)that have been stabilized?

[henry]

Great, as usually. I always find your videos very healthy and useful. They work. The only thing is hard to handle is the onset of each video and very loud introduction: "WHATS UP Calmer, quieter beginning will deliver a better effect, I think.

[halfbear]

Thanks for this. Getting to that age where I spend more time in the gym stretching and doing physio exercises than anything else! I do a lot of long distance walks (25/50/100k) and my body is often stiff as a board! 🤦🏻‍♂️

[anitaelghandor]

Loved your knee stretches, worked, you are amazing God Bless You😁😁😁🌻🌻🌻

[dthdrive]

Thanks! I'm a boxer so my body kind of gets crumpled because my arms are held to the front a lot. This helps after a training session.

[arikirinshikato]

THANK YOU SO MUCH FOR THIS!! I am a competitive tennis player and recently was in a lot of pain in my hips and legs, my trainer took a look and said I was super tight on my whole lower body especially hips, this really helped me loosen those muscles up!

[sjam]

1:34 I am not doing that in front of people.

[muhammad]

Very well demonstrated. That you very much Dr. You are the best. God bless you and your family. Wishing you more and more and more success.