Unlock Your Full Back in Seconds (UPDATED!) #Shorts

Dr. Rowe shows an easy (updated!) exercise that will unlock the FULL BACK in seconds!

This back stretching exercise can be done at home, at work... pretty much anywhere! All that's required is a doorframe.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[MrCris]

I swear people will now comment:

"Doorframe not strong enough"

[Brievel]

This is a blatantly obvious solution and I'm mildly ashamed of myself for not figuring it out.

[celo]

As a truck driver and an army veteran I truly appreciate your channel. It has truly helped me readjust my body, especially my back, making my life a lot better.

[ThuLe-ehxe]

I was doing most of his exercises for 2 months. Now my legs and back are strong. Before it took me 4 hours to vacuum my house because my legs are weak. Now, it only takes me 45 minutes to vacuum my house. I get surprised and delighted.. Muscle strength is very important.
Thank you Dr MR.

[Dbldareu]

Reading the comments from that first video gave me some of the best laughter I've had in awhile 😂

[TeaJayRabbit]

Probably the most polite way to call people idiots I've ever seen!

[CanadianTopG]

WOW! firstly, I struggle with chronic back pain from a car accident injury and my back always locks up.
This technique definitely worked to unlock my spine and gave me some relief.

[CTeale]

I’ve had back problems for 50 years. This one works!

[rtwindsor]

This works for him because he’s the PERFECT specimen! 😍😍😍 Thank you Dr. Rowe. 🙏

[aultraman]

Dr. Rowe, your short videos are always the best. They are easy to do and very effective. Thanks!

[dbzgtvaf]

Props to taking feedback and addressing it in a mature and professional manner. The comment section was obviously trying discredit you it's what haters do. Keep up the good work and effort in helping the public with free education.

[John-fkny]

Your still awesome doctor. It’s still works no matter what

[danettacollins]

I did this today and it really help my sciatic back pain.

[uzzie]

The smirk on your face when you are about to explain how to use any frame says "idiots" 😂

[iketurner]

Christmas came early this year!!!! Thank you doctor!!!

[turbotommyguns]

You and your videos have been a life saver. A pain free life.

[Peplau]

I am obsessed with your videos! Thank you!

[bigmikeho]

I truly appreciate this video. THANKS!

[ash.b]

You're a blessing, doc!
Thanks for sharing 😊

[ValkyrieTiara]

My man really said "Doorway too small? Turn a little bit."