Unlock a Tight Groin in Seconds #Shorts

Dr. Rowe shows a unique exercise that can release groin, hip, and inner leg muscle tightness within seconds!

This groin pain relief exercise requires no equipment, can be done at home, and is also great as a daily mobility exercise to help prevent pain and tightness.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#groinpain #stretching #chiropractic

[hillorydahle]

This I’ve had groin pain for a year now and it had gotten progressively worse, THANK YOU for taking the time to create this!!!!

[dawngonzalez]

Also, don’t wear dark socks on a light colored wall. I’ve learned the hard way and you can see the marks where his heels moved across the wall

[Ellliemaby]

Thank you so much. You really helped me. May God bless you for ALL you do to help people with problems. ❤️✝️🙏

[DepDawg]

Thanks! I train in Muay Thai kickboxing and I’m a lefty. My left leg shoots from the rear when I’m in my defensive stance. I’ve been focusing on my technique to increase speed and power, really opening up my hips as I pivot on my right foot and drive my left shin into the bag. Lately I’m feeling really tight after throwing roundhouses. I’m going to ease up a bit 😆 while working on stretching out my adductors. Progress should be undertaken progressively!! Sometimes I rush.

[Globodyne]

The only piece of exercise equipment I don't have, an empty wall lol.

[swethaganesh]

I follow your videos. They are very informative. Thanks for making our lives better🙏

[meri]

So many of your videos have helped me. Thank you!

[DG-EditsYT]

I will send this to my wife. She has had this problem since we married, Hope it works!

[nicolescott]

This has helped so much!!! Thank you. Already feel relief. Was dealing with this for about a month

[Creon]

This has significantly helped my health. Thank you.

[vinitaagarwal]

Hello my groin muscle has been pulled. I'm in pain from last week please confirm if this exercise helps

[Fanaticizm]

And there we have it, the "Double Rainbow" hehe

[ThunderMuffinMan]

I tried this but became injured.
My mom saw the marks on the walls and beat me.

[djdarq]

It’s hard to even talk to a Dr about this and explain. I try to explain groin pain and maybe pelvic tilt but mostly my relief has been through my own research, not physio or anything else I’ve “officially” tried.

[hollybland]

Thank you so much ❤️this really works !

[ellabeaver]

ive been NEEDING to learn this ! THANK YOU

[LickyTee]

This is the video that made me subscribe.

[passiveaggressiveflamingo]

I don’t know why but when you said “your bottom” I giggled. I swear, You’re so gosh darn pure😆

[BangerQasim]

So good that I subscribed, my groins pop whenever I try to stretch them while, they are soooo tight

[Milo]

My groin keeps randomly locking up sometimes it doesn't happen for weeks and than it happens everyday. When it happens i can't put any weight on my right leg until it opens up again. It always happens to my right side. I hope this helps