UNLOCK Back Bridge Flexibility

Want to improve your back bridge flexibility? I'll show you three exercises to unlock the back bend and a few different ways you can start training the back bridge even if your stiff in the shoulders hips, or spine. Let's do it!

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A rapid list of exercises that I used to improve my back bridge so that you can get yours quicker! Make sure to get that upper body nice and juicy with some spine openers, use modifiers and keep at it everyday! There might be some things that you haven't tried yet! Check out this quick video and see what you can use (or you might just be that good!).

[Strengthside]

What do you think of these exercises? Willing to try any of these out? Let us know below 👇

[leehelppie]

i've been working on my bridge using your recommendations. i tried elevating my feet, but had to come out immediately as i got unbelievable cramps in both of my hamstrings. i'm tight as a drum, but i'm slowly beginning to loosen up. another thing i've been doing is rolling back into the bridge atop a large exercise ball. that allows me to stay in position for more time than i can without that assistance. i'm old (67), but i have exercised very consistently my entire life, so i'm not too worried about injuring myself as long as i don't try to rush my progress.

[jakemccoy]

You could have made your girl the thumbnail and gotten 10 times more view, but you have class.

[slimeymma]

Or just be a super bendy girl 😂😂 so many times this has happened to me

[BADALEX]

One of the people I've met in my travels still has and has had a fairly successful yoga school for decades. I asked him about his experience and he told me that he and his wife started off being the worst in the class by a long way, by far the stiffest. Part of what made his school so successful was his direct personal understanding of how to go from being very stiff to being quite good at yoga as that along that journey he learned the keys that he could pass along to others. When I first saw some of your stuff, I thought you were one of those who'd never known what it was like to be truly locked up and tight, but nope. Similar path.

It's not always the case, but many times those who truly struggle to achieve success in any area become some of the best teachers as they are fully aware of hard it can be to get there, and that innate understanding helps them to help others. Can't get through to everyone obviously, but in the various things I've taught over the years when conveying the information/method I take from the things I struggled to learn rather than the things I had a natural aptitude for, even when I've been teaching things that many said I had a natural talent for and/or was gifted in that area.

Teaching people of your failures, mistakes, hardships, and the path out of them is one of the most valuable and underrated methodologies out there.

All about getting that ego out of the way and bringing forth whatever potential may be there and helping it grow.

In good areas of course!

[primalperry]

Love it, I think I'm going to start working on bridges. I need the shoulder flexibility/mobility and lacking the strength there too so win win! Love how your girl just drops into the perfect bridge like it's nothing just to show you up lol

[semyaza]

I legitimately can’t tell you and your brother apart.

[dean]

Thank u
At 62 my back has locked up when there was a time when I did these in a regular
I am now using your motivational
Progression and encouragement to retrieve my former glory 💪🏽

[grunta]

WOW, so much info in one short video:) Many thanks:):)

[ticktick]

This man is a rare combination of chill, sexy and useful. ❤

[servicioslinguisticos]

Woah I had no idea, this is definitely something I'd like to try!

[johnscards]

I am the stiff crab. My wife walks out of the shower and says, WTF are you doing...i am 57yo😂😂😂

[ragedinah]

I was trying this for weeks now during my training. Elevating just showed me immediately that my forearms are waay to tight. Rest is kinda fine.
Thx, now i know where to work next

[emilywells]

I was literally looking into how to backbend because I am thoroughly unimpressed with my spine flexibility lol, this was THE perfect video. I can't stress this enough. 😂🧘🏻‍♀️

[Ziandrea]

Hi. Do you have a longer video on the back bridge flexibility? Like a longer routine video on this please?

[zaidamien]

Cool it's a summary of your back bridge video I started doing some of this and it already helped me and I'm super stiff.

[toddjal]

This is a super helpful breakdown! Thanks so much for sharing, and adding humour of course.

[ahappyimago]

Another great video. Bridge is a good exercise

[nikoniko]

Interesting progression, I didn't get far when I was doing the convict conditioning moves. Will have to try this out. And who is the super bendy girl btw?

[jackquinnes]

This channel rocks big time, fi fiuu!