Unlock Your Neck and Shoulders in Seconds #Shorts

Dr. Rowe shows an easy exercise that can stretch, mobilize, and release the neck and shoulders within seconds!

This exercise requires only a doorframe, and can be done anywhere and anytime you need a quick muscle tightness, ache, or pain fix.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #shoulderpain #chiropractic

[Add_Account]

This guy's a super hero...
He's even got the posture of one!!

[ElSheepodoggo]

Many things in this channel have helped me TREMENDOUSLY for a few years now.
Thank you so much for what you do, it makes my life a lot less painful.
God bless. 🙏

[shamhuddinmulani]

Thank you for talking about sholder pen .I am do this amazing 😊👍

[X-Factor-]

Luv ya Doc!!!It’s people like you who make the world a better place with your content because you use your platform to HELP people!🙏🏾😃

[jalicno]

I dont even do these exercises, i just like every video i see to support this guy. Thank you for actually helping people.

[mixedsaint]

Thanks doc your excercises really work

[laurenbrautigam]

Excited to be able to get in as a new patient. From what I've seen I think I may finally get some relief!

[tsonic]

This step really works! Patience is a key and be consistent. Thanks doc!!

[BrwntwnG]

you're truly doing God's work. thank you

[blingblingmamasita]

Love the Information you share.It really helps me so very much. Thank you so much

[robocopvn]

just test this. OMG so relaxed confirmed !!!

[idsavo]

Once again thank you sir, for making our life less painful.
I wish that you live a beautiful life.

[deccapas]

Thank You so much 🙏🏻
This is just what I needed

[ctony]

A lot of these stretches I have really implemented some way into my training and recovery. I am a boxer and I have a really bad back and these help a ton! I appreciate these videos👍🏼

[Dollarg]

Been using this for a long time. This is a stretch that should be used every morning 👍🏼

[BrentRoos]

Somehow this came up exactly when I needed it. Thanks

[mellow]

Thank you very much, you’re always helpful and the first one I look up for aid in pain relief!

[enesje]

I have been in pain for years! I’m only 24 years old. When I was 17 I used to work in a restaurant holding a big serving plate serving different tables at the time. This ruined my left shoulder and back. The first time I come across a good stretch for my pain. I never knew what the problem was 😭 thank you so much

[Add_Account]

OH MY GOD!!. YOU ARE A SUPERHERO?!.
THAT WAS SUPERB!!!
THAT ONE SO RELAXED ME I COULD OF FELL ASLEEP AND FALLEN OVER ON THE FLOOR..
JUST WOW!!!
AND THANKYOU!!!!
JUST AH-MAY-ZING..
I LOVE THIS GUY!!

[thomastrain]

Doc, this is amazing this helped so much. I cried from the release.