Unlock Full Body Mobility #Shorts

Dr. Rowe shows an easy exercise that can help unlock tightness and stiffness throughout the full back and body.

It can be done daily and requires no equipment, and may help give instant back pain relief... even within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#stretching #flexibility #mobility

[tracyalcide]

Best stretches on YouTube!, your practices has helped me so much.

[marysharp]

Thank you Dr Michael…great to get tis stretch done. appreciate all that you do…

[adriennebeecker]

A great exercise! I like the fact that you take it to the next level and tell us how any cycles are necessary. Thank you.

[m.s.]

So glad this popped up on my feed. I was so stiff this morning and struggled to get my shoes on. This sequence was really nice!

[itielelpida]

This is so helpful!
God bless you 🙏 for everything you are doing for us.
Thank you so much!
Watching you from Greece 🇬🇷

[GreatestXchange]

Good morning, Dr. Rowe! 😊
I hope you and Loki have a great day.

[davishgraff]

Thank you for making this! This stretch really targets a problem area for me. Making it part of the routine.

[christopherobin]

Happy Sunday 👋⛄️❄️
A Huge Sincere Thank You 🙏🏻.

[Undomaranel]

Thank you for this! My old lower back pain came back, couldn't figure out why, and none of my regular stretches were hitting it. Well, with sinking into the glut "lunge" on rep 3 I found a knot; the shoulder movements in conjunction helped point it out where my isolated stretches have skipped over that upper glute/ lumbar area. Worked the knot out and so far I no longer have the hip, back and butt pain, oh, and my stride is now even again. Can't thank you enough for this one!

[The-Next-Level]

I'll be doing this immediately, Doc! 😊

[seashellz]

Yes! Will watch the video in the link as well. Thank you.

[elijahmandeville]

You’re a life saver for sharing such amazing stretches!

[shawnlikethelight]

Looks like a great stretch. Will try this out

Another stretch is saying 2 mins is a few seconds. 🙃

[TheGhostLine]

I watch a lot of your videos and still can’t do those exercises!

[parzivalwade]

Hey Dr. Rowe, really liked the videos coming up.
I am 22yrs old
I have started to run recently, and couple of days into that am feeling pain in my hip joint and knee joint in the left leg.
Should I continue running?

[teresascherrer]

Do you have a modified version of this for those of us who can't tolerate getting down on the knees? Wall version perhaps?

[nicholasbarone]

Would this also help for crepitus like symptoms with cracking, popping, snapping, subluxing joints in the forearm? Had a mild subluxation of the druj joint while falling on my hand a couple times and there’s a lot of clicking, snapping, popping a lot of discomfort going on 11 weeks now. Thanks!

[ramyatanniru]

I'm having burning sensation in my upper back when I sleep on my back can you help me on this please

[genaneumann]

Would this work seated at a table? Every since I had knee replacement it’s hard to do the floor and push back on knees

[sabgul]

I can't sit on my knees?😢 What to do?