10 Minute Mindfulness Meditation to Be Present

Take 10 minutes out from your day to practice some mindfulness and be present with this guided meditation.

#guidedmeditation #present #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[evanmoore]

Thank you for not using a lofty and condescending voice as if you were speaking to a child. Those types of guided meditation distract me from the exercise. They feel so fake. This worked well for me because you spoke genuinely. Much appreciated!

[aad]

Thank you 😊🙏 great practice as always!

[Kirsty-ny]

Thank you! Your meditations are beautifully thought out and balanced. Personally I like the way you don’t use music or sounds additionally. It’s very calming to only have your voice and the stillness.

[rosemead]

Perfect timing! I feel so relieved and grounded😌your voice is so gentle! 🤗 thank you!

[KyleKranz]

This one was fantastic, I will definitely be coming back to it. Thanks!

[yasmineelliott]

A very helpful and calm meditation. Thank you so much.

[allanblum]

Thank you for this meditation; I really needed it at this moment.

[roni]

Thank you for this! btw do you have a meditation I can do when I'm low but I still need to study?