10-Minute Meditation For Anxiety

Take a moment and let this guided meditation relieve your anxiety.

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MUSIC

Licensed via Audio Network

[ellem]

if ur reading this, which is pretty rare, i want to let u know i’m proud of u and we will get through this together. ur so strong ❤️

[latarshabatts]

No one here is alone.. we are all in this together.. We can and we WILL beat anxiety guys!!🙏🏽😘

[Ilovemycatforever]

Thinking about how many people return to this meditation everyday, like myself. there’s somebody else out there maybe down the street, maybe thousands of miles away, experiencing what I am in this moment. If you’re reading this you aren’t alone.I know it’s easier said than done, read through these comments. Imagine all of us right next to you holding your hand and understanding exactly what you’re going through in this moment. we all made it another day and you’re going to too.

[jakehenderson]

I am calm today. I am connected. I am patient. I am relaxed. I am breathing at a comfortable pace. I feel loved.

[botaniaking]

I will not allow anxiety to take away the quality of my daily life. It's a daily fight. Today is one of these days. We are not alone there are millions of people suffering with anxiety every day.

[xochanelxx]

its really nice to read comments and realize im not completely alone in the world

[cirquedoesgaming]

If you’re reading this right now in 2023 I just want you to know you’re not alone. Our attacks do not define us and we will get through this and we will survive it.

[haya]

To whoever is reading this: I’m glad you exist ❤ your mind is like a garden and anxious thoughts are like weeds: you didn’t plant them but they’re there so all you have to do is pull them out it’s not easy but you are capable and strong ❤

[saloni]

I might be scared. I might be anxious. I might be panicked. But in all those situations, I know that I can remain calm. I can handle my emotions. I can remain strong. I can do it. I can get through. It will be okay in the end. I love myself, and hereby, I promise to try staying positive, even when my overthinking tries to pull me down. I will not let my anxiety take over me. I can take control of myself and I will. I will stay strong. I will not give up. Now, I let go of all my negative irrational feelings and fears. Goodbye.

[jordanbrooke]

IM DYING LAUGHING FROM THE AD AND THEN “if you get distracted bye a sound, just acknowledge that it happened😌” dudes like pls respect the grind😌

[lexb]

to whoever is reading this: everything always works out the way it is supposed to. always. even the worst things set you on a new journey. it’s always a step at a time, no matter what path you’re walking. sure, things could be easier, i get it, but growing is painful. you’re growing and blossoming. i love you.

[MyPeaceOfMindfulness]

Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗

[attor]

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️

[bellaalbaladejo]

Did anyone else feel like he just took a walk through your mind? Before this I was shaking from anxiety. I completely felt every word that he said, and could visualize my stress floating away! This is so powerful

[jailynzacharie]

if youre reading this, know that this feeling cannot hurt you. you are safe, you are content here. nothing bad is going to happen, as you figure out what your next step will be

[Jiwon_]

Hi, to anyone reading this. I am proud of you for taking this step to help yourself. It's ok. You are okay. And even if you are not feeling ok right now, you WILL feel ok soon. Every storm has passed, and this will too. You will only learn to love and accept yourself with these storms. And I want everyone to look back to see how far they've come. You have been so brave, so courageous. You are doing good. To anyone, and everyone reading this. You are good enough, you are beautiful, you are strong, you are powerful. God Bless all of you and I wish everyone the best! Let's get through this together everyone!! :)

[alisacalmdown]

i dont feel okay and i dont think ive felt okay in a while. my eyes are dry from crying for the past few hours and reading these comments make me feel much less alone.

edit: okay so hi, its been a couple months and i've started therapy sessions. to the people that have given me such kind words, i greatly appreciate you. receiving kindness in a difficult time is like finding a single candlelight in a dark room with an unlit fireplace. thank you for showing me that i can find solace in the words of strangers. thank you, friends

[amandaelf]

coming here because i've been overthinking like crazy, i lose control. it feels like my mind wont shut off

edit:
wow thank you everyone, it's sad that so many people can relate, we will get trough this maybe not soon but everything will pass, please you should know that you're matter ❤

[theartoflolita]

If you are struggling with anxiety; you got this 🙏🏽 We're all here for you 💞 And you are strong for taking these steps to get through it

[ericataylor]

Did anyone else start crying during this? I started crying halfway through. His voice is so therapeutic and I needed this. Thank you so much 🫶🏼