Daily Calm | 10 Minute Mindfulness Meditation | Present

Tamara Levitt guides this 10 Minute Mindfulness Meditation.

A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving - all of which are paramount to achieving success on the entrepreneurial journey.

Join us for this Daily Calm meditation on the power of being present. The Daily Calm is a unique mix of meditation and inspiration everyday released on our iOS and Android app.

[user]

ok so im a little stoned right now but i just want to say that doing mediation right now i felt this surge of happinies i havnt felt in years due to deppresion i actually feel like i can improve my life and live happinly. thank you so much for this video.

[amandachavez]

“Don’t let your past color your future.” Really needed to hear this today

[susanscheela]

My cat interrupted about halfway through and I was able to gently push her out of my conscious attention. When I was at the end of the meditation and opened my eyes.. there she was about a foot away staring intently at me, quietly and patiently. So cute!

[xTenshiAi]

I have been doing this meditation for 6 days out of 30 now (building a new habit) and I'm feeling a lot more calm and grounded in myself. Before I started last week, I was an anxious mess and would wake up with a knot in my stomach and have nightmares. Now I look forward to meditating every morning. I thought I'd share some entries from my journal.

Day 6/30 23rd feb 2024
Today I decided to focus on the things that I’m grateful for in the present moment.
I am grateful for having a family where everyone is healthy and alive.
I am grateful for the knowledge and wisdom that I have.
I am grateful for the body that keeps me alive and well.

[Kayachlata]

I've been really struggling with anxiety because of my past, I feel that everyday I do these, I'm gaining more control of my life. Thank you.

[oliviamcdonald]

Now is called the "present" as it truly is a gift that we constantly have the opportunity of change.

[meditationzone]

Hey random guy/ girl/ whatever, i send you the best energy i can.

[mlgardner]

I’m struggling so much right now with being controlled by my past. These meditations have helped a lot. I still find each day to be a struggle but these 10 minutes help bring a bit of peace in my day. I hope I can find complete calm again someday.

[mettapresentnow]

Mindfulness inspired me to create my own channel - to gently remind people to stay in the present.

I started deeply looking into meditation as someone who struggles with a constantly wandering mind since early university days. Some days are easy but most days are incredibly hard to be present constantly, especially as a student. Calm's audio on meditation has genuinely helped me become a better person and more importantly actively try to be a mindful person.

Days are not easy but its the littles steps consistently that count!

[Jen-rxin]

Namaste everyone. What a wonderful 10 minute practice that I needed to hear 🙏. Thank you video creators and thank you for the supportive and uplifting comment section

[perfecttalkpodcast]

Start my morning off everyday with these guided meditations and they always get my day off on the right note

[inneraesthetic]

Remember, it's okay to take some time for yourself and just breathe. We all have busy lives and it's easy to get caught up in the hustle and bustle, but it's important to take a step back and find some inner peace. This meditation was a great reminder to do just that. Keep taking care of yourself, and know that everything will be okay. You have all the power within! Sending love and positive energy your way! 🙏☀

[haalandoates]

My favorite daily calm vid by far, so far. The kindling fire, and the lengthy spaces between text 👌👍👍. Very soothing indeed.

[makaylasworld]

Dear, Tamara Levitt
Today I learned letting go isn’t about having the courage to release the past, it’s about having the wisdom to embrace the present. Don’t let the past cover your future, and yes I did learn the quote!

-Your faithful student, Makayla Bentubo

[sleepykitty]

Because of my past I was unable to focus on my present but every day with meditation I'm gaining more control over my life.

[Lukey-Dukey-AUS]

Thank you still using all the different meditations you have done.
It is helping me.

[trucemburu]

I started the meditation crying and feeling so lost, I couldn't sleep, now I'm still crying but I feel okay. I am not worried anymore since I know the past is gone and all I have is the present.

[MackBXIII]

Thank you so much for these. It really helps me day to day.

[MonaWolters]

I just began doing meditation and this summed up everything I needed to do for past difficulties. I can accept them and let them go. Remain in the present moment and build on that with peace.

[DyamondJAZZ]

Being new to meditation I am feeling a sense of release that I did not know existed. I just started this practice since the COVID-19 Pandemic and will continue for ever. Thank you Tamara and CALM....