10 Minute Guided Meditation for Focus

In this 10 min guided meditation, you'll use mindfulness and the focus on the breath to help increase your concentration and clairty for work, school, and general productivity. In 10 minutes, practice your attention to help clear the mind of distraction and gain laser like focus. This guided meditation is without music, and is voice only.

[shubhisharma]

I love this session because the speaker understands the exact attention span of the user. The moment my mind wanders, the speaker tells that it’s normal but bring it back to the breathing. Love the understanding and the synchronisation with the audiences’ mind. Thankyou.

[hopestreet]

When he says, "release all focus", and I haven't been focusing, so I start focusing 👍

[saladnander]

I felt so guilty every time I was called out because every single time my mind was wandering. Then he told me not to judge those thoughts because judging is thinking. Well goddamn.

[shrutikadhuri]

They ask me to leave a comment, I leave a comment. They absolutely deserve every thing needed to support their channel. They are good people. PERIOD.

[LordAini]

This was great, I like the lack of music and the voice is very soft and not distracting at all. Thank you

[itscourtneyjones]

I do this each morning before studying and it helps me stay focused on what I'm doing throughout the day. Thank you!

[jennyw]

This 10 minutes was the best 10 minutes I’ve had in a long time. 🥰

[seskypapaya]

when u said "let your mind wonder", my mind had nowhere to wonder. And i love this cus you knew exactly when i was just totallly distracted.

[janetheobscure]

The first time I meditated after a month. July 2, 2020. I can do this. It's ok. I'm okay. Everything is going to be okay.

[_slvya]

YouTube shorts is brain rot. Yet again I have successfully wasted 1 month watching YouTube, using telegram. I promise I wont regret on this and try to be consistent practising mindfulness exercising. What a day to begin this. It’s Maha Shivratri. I ask god for forgiveness. I’ll work on being a better human being. Please forgive me god for my sins. Please let me be mindful and not get distracted. Har Har Mahadev 🙏

[adrianlima]

This is helpful. I never noticed how often my mind races to other worlds. Thank you.

[emiliewithanIE]

I like that this guided meditation has a very normal voice. Some meditations have that breathy, vocal fry type voice, but I prefer the frankness of something like this. Thanks for the meditation!!

[SkylerWolfeJackson]

Imma go ahead and say, for people with anxiety, meditation is so very healthy for both mind and body. Often times i find myself beating myself up when I look in the mirror or in my head when I'm at social outings. Meditation allows the mind to release and relax helping you to separate yourself from stressful thoughts and view them clearly. This meditation was so peaceful and I plan on coming back here again and again.

[crimsoncollective]

Don’t give up! I’ve only started meditating for a few months now, and at first it was difficult to focus, but now when he starts asking “if your mind is wandering to bring your attention back” I notice how good my focus is actually getting because my mind didn’t wander the whole 10 minutes! Of course as I go on I’ll try and do 30 minutes eventually an hour, but progress is slow and steady!

[anaortizmonasterio]

I really like the fact that there is no talk about focusing, just practice, self observation, much closer to silent meditation but with a voice guiding back

[kusangdorjee]

During the final minute, the part where we have to release all focus and allow our mind to do whatever and at the moment my mind was actually quite, when we focus our mind or force our the mind to focus our mind can’t stop talking but when we are relax and let loose we are into deeper awareness 😊, , it was such a great transformation for me, , thank you for made me realise we can’t stop the mind by focus but by awareness and relaxation

[wojakmedia]

Hey!! Random person that I will never meet.. I truly hope that you will find happiness in life. If you're reading this, just know that you and I are different versions of the same higher being, experiencing itself through both you and I. You are loved endlessly and the universe has your back. Be patient and continue to spread the love :) <3

[stix]

It's really hard to find a guided meditation online without a forcefully soft voiceover and energy/chakra BS attached to it. This is different and I wholeheartedly support it. Clear simple instructions, no background music no woo BS. Good job.

[Gshelper]

I feel limitless for a millisecond when this meditation ends. Love it

[kaylanguyen]

not gonna lie this is the most effective 10 min meditation i’ve ever done. the fact that there was ease, no big intentions/high expectations, no distracting music. my mind feels centered:)