Daily Calm | 10 Minute Mindfulness Meditation | Impermanence

Tamara Levitt guides this #DailyCalm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm.

[smoothstones]

To everyone that's meditating regularly in their life: thank you for making the world a better place

[-uzxq]

Just a gentle reminder that it’s okay if you couldn’t meditate and relax like you wanted to. It’s okay if thoughts kept popping up. Tomorrow is a new day and you can try again. All that matters is that you took the time to try. Be proud of yourself for doing your best.

[stevenb]

I love how there’s not too much speaking. Tamara has a beautiful voice but the spaces allow you enough time to recognise those feelings and let them pass. Thank you and wishing you all a wonderful day

[poetrywithlauryn]

"This too shall pass." My mother often said this. It was helpful to hear that today. Thank you.

[sarahdonahue]

I liked the whole “rise/pass” thing and how it relates to both emotions and breath.

[makaylahollywood]

I listen every morning with a cup of coffee, sitting in my bed.

[tammyo]

Dear Tamara, this was my favorite session! It really changed my thinking and allowed me to accept any negative emotion as something that is passing and that it wouldn't be with me forever.

[marilyn]

Joy, peace and blessings for you Tamara dear and for all of our Calm meditators family !!! Paz y bien!!! 🙏🕊☮️☀️🌷✨

[goldenmystik]

Great way to start off my morning. Stay Blessed Everyone! Namaste'

[SKM]

This was one of my favorite guided 10-minute-long meditations that I have done to date. Thank you so much!

[makaylasworld]

Dear Tamara Levitt
Today I learned today I learned that emotion rises and passes and when I’m feeling sad,
I know it will pass.

-Your faithful student, Makayla Bentubo

[kiag]

Hi - Loved the session. Thank you.
Just one small correction the quote is actually from an ancient Persian fable not the person that’s mentioned in the session

[jessicapartington]

Just simple and pleasant. Exactly what I needed. 🌻

[harismundock]

I just started listening this from last week...realizimg that sitting quitely for 10 mnts is not an easy task...giving my best to it..keep going...

[KayKing-sf]

Thank you Tamara. I love your calming voice and i am now meditate daily

[upfdgzq]

These meditations are becoming a daily habit. I appreciate Tamara Levitt for providing these. The mobile app is wonderful. Thank you!

[claire]

Thank you Tamara! It didn't even feel like 10 minutes passed. This really calmed me down before a test and helped me work through some emotions. :)

[barbarastuckey]

Thank you so much! I do believe I will heal from emotional trauma as a child by listening to these calming meditations! I am grateful for you!❤️🇺🇸

[nicks.]

I will be returning to this meditation again and again. It really resonated with me. Thank you.

[lalitwadhwani]

I think Tamara’s voice relaxes and soothes you the most along with beautiful sounds of nature.
Thank you so much Calm and it’s team for taking us to a different zone while meditating.❤️