10 minute mindfulness meditation

Become aware as you simply sit with your breath using this 10 minute mindfulness guided meditation. observe the flow of your thoughts, emotions, and bodily sensations; observing them without judgement, and let what ever is, be as it is.

[behappyliving]

I am addicted to her voice. 😍😍🧡🧡 Great meditation, Thank you so much. 🧡🧡🧡

[miriamprimo]

Thank you so much ✨ I hope everyone has a wonderful day today and don’t forget to be thankful 🍃🌻

[vitoriaallmer]

another day, another perfect meditation! congratulations you're doing a great thing for lots of people 💞

[Stephii]

Nice, soothing voice. Have a peaceful day everyone 🧘🏼‍♀️🌙☀️

[annzilly]

I just love these meditations. They always resonate with me and what I am needing in the moment.

[raquelsmithphd]

Peace and Love❤️ healing the Mother Gaia today as she is so loving ❤️🌏❤️ United in harmony ❤️🌏❤️ Thank you ❤️🌏❤️

[valeriyalipovskaya]

Sometimes, when things get tough, 10 minutes practice with you is all it takes for me to feel the peace and joy again ❤ thank you 🙏🏼

[deli]

thank you for this meditation 💓 I hope whoever is reading this is having an amazing day ✨

[architmandloi]

please make guided meditation for students who burn out by studies please....

[susans]

Thank you! You have helped me to do this ever morning since the first of January. Blessings to you.💗💗

[hottmeu]

This was amazing. The ability to give us time to practice on our own too while being guided is amazing. Thank you. I’ll be watching again.

[jennifersnow]

This is day one of my mindfulness practice. It felt really nice and I will continue you to use this for everytime I’m feeling overwhelmed with thoughts that do not serve me throughout my day. Ty for this. Namaste.

[CL-wehg]

I love love love these meditations !! Have a great day everyone!! 🌻❤🧘

[rast]

GM🙏🏽🙋🏾‍♀️ BLESSED EARTH DAY CHAT FAMILY 🌍 💙🌷

[Ravr]

What a healing golden wave! Thank you for sharing this beautiful and amazing guided mediation with us, as always. Super grateful. Love and appreciation to all! Please continue to stay safe and healthy! <3

[susanj.damico]

Have a wonderful day everyone ! Meditation is a way I take time to take care of my well being.. Awesome meditation ! Thank you ❤🙏😊

[bellajordyn]

Thank you beautiful angel 🌸💞👼🏻 I hope you all have a wholesome day ☮️Happy soul Sunday 🌻!

[Mimi_]

All I can say is WOW! I didn’t know that I would be able to sit through it. This has been a great experience and after guided meditation I feel really good and emotional! 🥰 truly amazing experience. Thank you so much!

[theindiancalligrapher]

One of the best meditation videos there on youtube. Thanks.

[absurditymecha]

It's been months since i have connected to this channel and to be bonest this is by far one of the best channel i have ever came across.
The voice of her is so soothing, creating space and the way she designs the practice is awesome.
Thank you so much ✨