10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤

Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.

// guided meditations videos

// positive affirmations videos

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video.

[BrahmaMeditations]

May every person who reads this find peace in every single day of their life

[notnotahuman]

I did this yesterday and suddenly life felt more vibrant. Like I could see the joy in the world much more naturally. I haven't meditated in a while and this helped me get back into it and feel excited for the day :D.

[malvikanayak]

You who is reading this comment is a good human.

[mollykidd]

I just did this in the park!! And my hyper-vigilant girls may understand what a big deal this is. I kept my eyes closed for 10 minutes in a public place and managed to feel safe for a while.

[gvmatcha]

Listened to this with headphones in and the music and your voice were beautiful. Tears ran down my face. I really needed this today. Thank you for this gift ❤

[americanbarbie]

I started panicking in the middle, but I ended so calmly and didn’t want to stop after 10 mins!

[tilakramchaudhari]

I literally cried like soo soooo much. It feels as if all the negative energy inside mt soul has gone and it's all pure, holy and positive spirit. Right now also i am crying thinking how much i had put problems in myself, my body and mind thinking only about others judgements. By focusing on others, I had forgotten how to please myself. I cried from inside. This is literally my favourite meditation. ❤❤❤❤❤

[sarastilleke]

Your voice is so soothing, I was pleasantly surprised to come across this guided meditation! It’s a perfect way to easy into Friday morning ❤

[nicolesdiary._]

Day 1 of meditating: I strayed crying towards the end when it was nothing but soothing music playing. i noticed during the meditation today that my body was so tensed and that i had a lot of built up emotions. this meditation really helped me identify my body and how i truly felt, i am excited for day 2 tomorrow morning. Thank you so much for this video ❤.

[itsjustme]

This was such a powerful meditation when she did the “I am abundant” affirmation i literally imagined myself being abundant and being where I wanted to be and I started crying my eyes out because I actually saw myself there

[airin]

I literally smiled when you say those affirmations. I have no idea why but i felt peaceful 🥰

[watergleam]

“Remember, your peace is always in your power”

I am so grateful for this channel. Your guided meditations and videos help me survive difficult moments in life.

Sending you love and light. Namaste 🙏🏻

[jazminhickman]

wow. i haven’t meditated in a minute and something was calling to me to click on this one. usually i only listen to a specific person but as soon as i got laid down with my crystals my whole face started tingling. i’ve had my whole body tingle before but it was just my face! & this meditation brought up so much gratefulness (also made me cry lol a good cry) i’ve had a really hard time growing up and a couple years ago i didn’t want to be here anymore, but now looking back i have grew so so much. i’m finding myself… and overcoming all of my fears. i am so thankful for the universe and all the kind people i’ve met recently.
i listened to another 10 minute one after but i came back to say thank you for making this. you’re vibes are unreal! even listening to this while typing is making my face tingle again. i will definitely be back & if anyone’s reading this please take care of yourself!! put yourself first. trust your intuition, and step into your true self today! stay focused and be filled with gratitude 😉😇😇🤍🤍 i hope pure positive light washes over everyday of yours!

[clover.sLucky]

First time listening to this meditation and noticed just how tense I was and my repressed emotions. I was fairly calm before I started, but while listening to this video, I realized just how much has been on my mind. The tightness in my throat eventually turned to silent tears down my face as I felt the positive energy flowing through my body. The positive affirmations were so healing as I have been telling myself the opposite for so long. I feel like it cleansed some of it out. Thank you for this guided meditation, it was very helpful and your voice is so clear and calm. I hope this meditation technique is helpful for you too!

[dineshvarma]

Hi girl we'll i suffer from a lot of stress from my childhood and I have ADHD, and maladaptive daydreaming and now still their are so much problems to solve but I recently realized that I have to change it and create a new beautiful life just like a heaven, i know i don't correct my past but I can make peace with my past, present and future so I decided to change my life and make myself independent and happy ❤❤❤❤❤😊

[canpy]

Adding this to my morning playlist because I need lots of positive vibes these days. Love💜

[sixxeyes]

This is part of my exercise routine now as a way to unwind and de-stress after the workout. Your voice is so calming and the choice of music and sounds in this video help as well. Tysm for making this!

[Greyden]

thank you for making me powerful. i feel better than i did yesterday when i'm following your guide. i realize just a say thank you is not enough. 😇💖💖

[saeedah]

I’ve been repeating your meditation and affirmation videos for the last year and it’s literally changed my life. So happy to see a new video on my feed this morning ❤

[lynnelowe]

This is so beautiful. I love the words, the piano music and the beautiful images. Just wonderful. Thank you for sharing. Love and Light. Lynne xxx