10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your day on the perfect track for success and fulfillment.

Find a quiet space, put on some headphones & enjoy.

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[slugra]

To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕

[jenniferpiercy]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓

[oonadevylder]

THIS WAS SO RELAXING! please, whoever reads this, you'll have an awesome day! this is literally the best meditation ever

[albiiiitaa]

To anybody who’s reading this, we are going to heal, just trust the process🧘🏻‍♀️☺️🌳🌞

[TheChemist]

I’m serious when I say this is the only meditation I’ve ever done that has me feeling like I’m floating in a bright, white cloud. Definitely coming back to this one more often :)

[creativecalmsounds-relaxin]

If you are reading this just know you are AMAZING don't let anyone tell you otherwise. May you acheive your goals in 2021.😊

[waslos-tttf]

I got so used to your voice. It has become like a anchor for me, guiding me into a peaceful state of being. Thank you so much and have a wonderful 2021!

[ann]

For me sometimes it is not about the meditation itself but hearing a calming voice while I am in the mist of chaos.

[marcialevesque]

“My decisions today will define my tomorrow!” This is an excellent and motivating mantra as I move toward creating a more intentional life. Thank you so much, Juliana♥️

[Angelangel]

To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance!

[peacefulmindful]

“Peace begins when expectations ends”… Thank you for such a helpful video🙌🏼

[michelea]

Just completed both videos. Can't thank you enough for this free resource. I started the day anxious and here I am after these videos feeling like I can take one moment at a time and get through. So grateful that you share your teaching with us to come back to any time we need it. It's invaluable, thank you.

[johnbehneman]

THANK YOU SO MUCH!!!! I FEEL SO MUCH BETTER!!!! THANK YOU FOR SHARING YOUR GIFT WITH THE WORLD!!!

[MVCIE.M]

To anybody reading this, you can do it you can do anything, let go of toxic and become the best version of you, I wish you a calm, healthy, beautiful life 🩵🌊🐚

[SamElle]

Im going to do this meditation and then do the morning yoga you just posted!! I can't think of a better way to start 2021

[deetee]

I found that mantra OMINOUS. Not at all something that grounded me in the present moment, but something that made me feel anxious and worried about whether I'm making the right choices today.

[hl]

Praying for my family's health, wealth and happiness. May it be plenty❤

[backtoreality]

To anyone reading this, I hope a progressive day. We may not achieve in a nightsfold, but as we become a better person than yesterday, we will eventually be there.

[tammianderson]

OMG, I can't thank you enough. You have helped me more than you could ever imagine. Mentally and physically you made me whole again

[erikaraean]

Day ones meditation and I’m already crying 🥲🥰