Killer 10 Minute Super Abs Workout – Follow Along

10 Minute Super Abs Workout – Follow Along

Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other with no rest in between

1. Ab Reverse Crunches
2. Ab Bicycles
3. Plank Body Raise
4. Alternating Ab V-Ups
5. Lying Scissor Kicks
6. Slight Crunches
7. Russian Twists
8. Abs In and Outs
9. Alternating Plank Reach Under
10. Plank Around the World

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[carlosmethodfitness]

Funk Roberts is a very nice, down to earth guy. He sent us a nice message and he has a great positive energy. Keep up your work, Funk. From Carlos & Bex

[Jakeization]

just did this as my finisher after a dumbbell/calisthenics HIIT workout...abs are smoked!!

[piptti]

I am 40 years old, I have been doing it for 8 days and it is very good. It highlights the abdominal muscles nicely. Kíváncsian várom, hogy milyen változás lesz 28 nap után.

[johnnyherbert]

Been doin this workout about a year now, couldn't complete it at first but now I do it 3 times a week..abs baby abs 💪😀

[yurimaldita]

Wow.. Gud morning ser... Nuce abs work out... I will download now.. Thnks 4 that great abs work out.. Stay safe always and have a blessed day u and ur family... Regards 2 ur beutyful wife...

[tyreewilliams]

First time doing this one Funk, Yes sir 💯💯💯

[vic]

Plank body raise. Totally different type of exercise man that's interesting.

[michaelfreeman]

Thanks Funk. Another great ab workout! Keep inspiring us men over 40! I’m closer to the 60 group and hanging in there!

[garagegymfitness]

Loving the look of this gonna save and have a go later many thanks James

[Retainedvitality]

Awesome mind muscle connection with your work outs thank you

[jessicalang]

Great abs workout. Scissor kicks are my challenge. Thank you.

[jackmcallister]

Keep up the great work funk your workouts are tremendous

[stateoftrancesrilanka]

Follow along with funk is always insane and real. Thanks mate.

[sweetvanillaextract]

Doing this tomorrow morning!
Thanks Funk!

[DSM]

Awesome Fink Roberts great workout for the abs 👍🏾🙌🏾👊🏾

[hectorcollazo]

Wow! After your previous workout where you begin with giving your brotherhood a behind-the-scenes, this is definitely the advanced abs workout routine I've been needing for a while. Thanks again, Funk! 💪💪

Edit: This is MY fav abs video!!!

[cindelynabigale]

05:14 🙆🤤😗 Solid ab workout! Did it a few times already. Really effective!

[elenamcmenemy]

Saved and gonna try it for our last ten min an burner 👍🏽💪🏽🔥🔥 ty content is amazeballs

[laz]

Solid ab workout! Did it a few times already. Really effective!

[laz]

Cool ab workout. Looking forward to following it tomorrow! You forgot to mention the $500!!!! Haha!