Beginner & Senior Friendly 10-minute Walking Workout With Weights You Can Do At Home

Get in your best shape with this easy 10-minute home walking workout!

Perfect for beginners and seniors, this low-impact home fitness routine promotes weight loss, reduces stress, and boosts balance and mobility.

Walking is FREE, requires no equipment, and offers big benefits, from heart health to mood-boosting endorphins.

Start your home walking routine today to feel stronger, healthier, and more energized—no gym required!

MOVE MORE TO FEEL BETTER!!!

🏃🏼 Did you know? Studies show that a 5-10 minute walk 60-90 minutes after eating can help regulate blood sugar levels.

🧘🏼 Boost Your Creativity: A 10-15 minute walk has been proven to improve mental clarity and focus, increasing creativity by up to 66%! Got a problem to solve? Step away and start walking!

This simple and effective routine is a great way to get your steps in and feel your best—without ever leaving home!

CHECK OUT A FEW OF MY MOST POPULAR HOME WORKOUTS:

Slip on your sneakers, grab some water, and press play to get started.

New to home walking? Here are a few tips:

🤘🏼Come as you are!! This is a judgment-free zone. Show up as your truest, most authentic, badass self.

👟 No fancy equipment needed. Slip on your sneakers and hit play! (no rushing to get to the gym or find a parking spot!)

💧Stay hydrated! Be sure to refuel during and after this fitness workout.

Are you ready to jump right in for a fun, low-impact, no-jumping, home workout that’s great for beginners and seniors?? Hit PLAY!

And let’s rock this walk! 🤘🎸🧨

Happy Walking!!

-Emily, Your Wellness Walking Cheerleader 💖

P.S. Charlie says HI! 🐶🐕

📑📖 Don't forget to grab your FREE Gentle Stride Guide: Your Beginner's Guide to Starting An In-Home Walking Program. In this printable PDF handbook, we go over the 4 basic moves needed to Walk with Emily, a calendar to help you stay on track, and plenty of inspiration to keep you motivated to stay active and strong at all stages of your journey.

💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!

YouTube: @EmilyDaughertyyoga

MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.

EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.