10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

Sculpt your arms and upper body with this 10 minute strength building workout!
All exercises are in a standing position, are also shoulder friendly and osteoporosis friendly. There are no moves that go above your head and there is no rounding or twisting of spine.
I hope you enjoy this workout, please let me know in the comments!

I'm using a set of 5 pound (2.25 Kg) weights

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[emmelinajosefina]

I want to send a big hug and thank you for these outstanding workouts! I am a 34 year old woman with chronic illness and I have been following your channel for a couple of years now. I am watching a 10 or 20 minute video every day that I possibly can, and it has really made a difference! Your exercises give me the most results with the least amount of effort, which with my limited amount of energy is exactly what I need. I am so grateful every time I feel that my body is working a little bit more with me than before. Thank you for all the great videos you have already made and thank you for continuing to create more!

[eileen]

I love this series of 10 minute workouts, especially the upper body workout with weights. The moves are creative and I like that the weights workout never has you put your weights down to do other moves. It’s so much fun to visit your channel to see what new workouts you’ve created. You are the best!

[natasiamckenzie]

I love the 10 minute workouts Lauren keep them coming.

[sindyshort]

I coupled this one with the 20 minute walking cardio workout. It was just what I needed for today😊 I appreciate the thought and creativity you put into your workouts for us. Loving the 10 minute series! Thank you, Lauren!💞

[lb]

Wonderful standing upper body sculpt!! Thank you for such, safe, effective classes that are fun!😊

[Kathylking]

Just finished, another wonderful set of exercises! Thank you so much for the reminders to tuck our pelvis, keep breathing, drop our shoulders, pull in our tummy, etc. Every time you give a reminder, I have stopped doing it! I’m getting better, but not there yet! Your reminders are so valuable to me! Thank you again for all your effort to get this out to us seniors! We appreciate all your work!!!

[thuloi]

Thank you so much for sharing your technique.

[juliemacefield]

Thankyou Lauren added this onto the walking workout 👍❤️🙋

[mandyhaigh]

Wow! another brilliant 10 minute workout, really felt this one!😂I love the short workouts, ideal to add onto a longer workout, or to do alone if short on time!😊 You are amazing Lauren, I'm so pleased I found your channel, thank you so much!❤😊xx

[brianandhanaconnor]

I loved this one - so many different moves!

[RobertBrown-wlnu]

❤the workout & background music is so relaxing 🙏

[annettegenovesi]

Another winner. You are just the most creative person ever. These were such fun and went fast, but also went surprisingly deep. Wow thank you for helping me to keep up, which is much harder to do as I get older.

[laurabeck]

Always love a good combo Upper Body workout, and this one hit the target 🎯!!! Awesome!!

[jillharrison]

Thanks Lauren - love the standing workouts great for small space! This series is perfect!

[margaretek]

That was amazing! Thank you much! Blessings 🙏🙏🙏

[lauradees]

I love this 10 minute workout! My arms are on fire using 5 pound weights. 🔥

[rhondagallone]

This was perfect!! Thank you Lauren! Xo

[kellylee]

Thank you Lauren for another amazing 10 minute workout video! ❤

[надеждакороткова-ъп]

Great workout with dumbbells! Compact, simple, but effective. I will supplement it with workouts that do not involve dumbbells - cardio, dancing, stretching. Thank you so much, Lauren! Have a good day!

[janetc]

love these quick workouts for when I am limited or time or just want to focus on certain areas. Thank you