10-minute Leg Workout for Seniors and Beginners | Lower body Strength Workout

This 10 minute leg workout for seniors and beginners features five exercises to strengthen the lower body. Strong legs are important to help keep seniors independent and prevent fall-related injuries.

In this lower body strength workout for seniors, there are five exercises of 10 repetitions in 10 minutes. All you need is a sturdy chair. Too easy for you? Do another round or add ankle weights to the leg lift, back leg extension, and/or leg curl.

- Leg Lift
- Squat
- Back Leg extension
- Leg Curl
- Heel Raises
- 20 second finisher: March in place
- Stretching

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thanks to the following artists for the awesome soundtrack!

Music by @Ikson
- Early Hours
- Horizon
- Home
- Calling
- Lighthouse
- Reverie

Music: Dreams - Bensound

[sarazarepour]

I'm 23 and have knee pain at this age.. Doctor told me it's because I don't have muscle to protect my bones, so I was searching for build muscles exercises for beginners to start from zero.. I also need to build muscle in my arms.. Thank you for helping us with your exercises.

[catalinaraczewski]

HELLO April and Aiko, It's so nice to be back working out with you today. Hello to muchi too. it's been awhile since we worked out together, because I had surgery on my right thigh, now it's back to normal and happy to be back.

[staceydroogas]

Another little "gem" which proves that speed isn't always necessary. The slow pace was most effective and I loved it! Thank you, to both of you--again!...Anastasia

[normabayan]

I am really enjoying your warm up, 10 minute walk and 20 minute walk. I have problem with my hip when walking a long time. I still continue inspitecof pain. Thank you so much.

[beatricemejias]

Thank you so much for these senior workouts! My best friend, Joyce, introduced me to these workouts, and I am so grateful for them!!

[daphneseath]

Thank you so much for the encouragement from the 90 year old lady. It helped me so much to stay focused and motivated.
I am 86. I love both of you.

[marciahamilton]

Good morning. Did this at my seeing machine! This is great, as I'm training for a 5K & started circuit training last night. Blessing to you, Mom & the cat 😊

[legaldawn]

I've worked out for 50 years and it hurts more now so I love this video and I especially liked the 2 generations working out beside each other

[monikaheider]

Vielen lieben Dank für die genialen Übungen für Senioren. Die Übungszeit ist auch passend. Nochmals danke an die sehr sympathische Trainerin mit Mama 😍

[Linda-losh]

Thank you so much!. I can't wait to see them on DVDs to buy!

[tsxykvl]

Today is the first time to try this routine. I liked it because there wasn't any strain on the knees. Thanks!!

[anntews]

Great workout to strengthen your legs. Felt it for sure.

[donnasatterlee]

This was a terrific workout that I will be adding to my rotation.

[donnaheintz]

Hi ANy exercises for weak hip muscles!!?? I love your 100% love these!!

[odettevolet]

Thank you for your exercises which are very useful in particular for senior people.

[kritika]

Thank you. Enjoyed it very much. Your Jumpstart to fitness is an excellent resource. It is so easy to follow and helps in gaining strength.

[savethetpc]

I used this workout as part of Day 4 of your *1 Week Strength Training Plan - Intermediate*, along with a few other short lower body workouts, including your new "Stronger Hips in 10 Minutes" workout. I added your recent New Year Walking Workout for the cardio part. A nice mix of oldies but goodies and newer goodies! 🙂(Jan. 24, 2024)

[teresaboyd]

Thank you for another great exercise workout, it's almost a pleasure to workout with you both. 😅

[miradalynn]

This is an extremely helpful workout! Thank you.

[veronicamcardle]

Thank you for exercise I really appreciate them