10 Minute Energizer Warm Up | Seniors, beginners

This 10 minute exercise video can be a warm up to yes2next videos, an anytime energizer, or light workout when you’re short on time. It will get your heart rate up and improve your balance and mobility. It’s about 1200 steps.

Want more Warm Ups? Try:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)

📲 Stay Connected:

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[shirleymorris]

I love this one! I feel great and definitely energized! Thank you! Have a great day!

[kimanderson]

I don't comment but I do watch. Want to say thank you.
Having once been extremely active, in my 30's I started developing Rheumatoid Arthritis. And it became very difficult walking long distances or find 'exercises' that didn't kill me.
I've been watching for quite some time now, and you and your mom gave me the motivation.
Even a few minutes a day, helped ease the aches and seriously helped my getting out and about every day.
Again, thank you!

[annettebach]

You are always here, when I need you. 🥰 Thank you 🤗

[addassastrong]

Thank mama and daughter love love love it 🎉❤

[sanvor]

thank you for helping me though my 4th year of long covid. I am 56 and disabled now, retired but you give me hoper and I enjoy this very much!

[marycaroldragoo]

I have enjoyed this workout before, but today while finishing up my taxes (I hope!) it has been a life saver. I just celebrated my 82nd birthday and powerfully appreciate you, Aiko, and your good humor in working with April, and you, April, in creating moves that are fun as well as good for us. Your shared relationship makes these extra special.

[susanmundy]

IO minute warm minute minute cool down. Perfectly wonderful.😊 Thank you both.

[kathleenwalsh]

So glad to be back with you after three weeks of travelling. I missed you both and my body definitely missed the work outs! Greetings from Morocco 🇲🇦🇺🇸🥰☺️

[carolyncornelius]

Absolutely love worksing out with you and your amazing Mom! .. This is a wonderful exercise to perform. Definitely gets the heart pumping! .. Thank you so much for your outstanding workout videos!! ... Sincerely appreciated!! .. God Bless You and Mom Always, CC

[lucyshippy]

Love this one! I believe it is my new favorite warm-up video 🙂

[johnfreeman]

I must Say I am Totally Grateful For You and God! Yes2Next! Thank You so much.

[sallywright]

I do your warm up video before my daily walks and love it. It was nice to do this one today for a change of pace. I also do your cool down video after walking. I so enjoy all your videos, and you both have a good sense of humor. Aiko, thank you for giving me someone that I can relate to in the world of exercise. ☺️

[beverlyfinch]

I love exercising with you in the mornings. Between you and your mother it keeps me smiling. April, you changed my life for the better when you were my personal trainer. Now your videos keep me moving so I can stay in control of my body. Hugs!

[itschamamama]

I'm 29. The most steps I get in is during work. Today I decided to give your videos a try and this truly woke and warmed me right up. You and your mom brought me so much joy. It made me miss my mom and grandma. Love to you both. ❤️

[shadowkatbinga]

Thursday is my errand day for some reason. Before I collapse I needed to stretch to de stress and this was exactly what I was looking for! As always, thank you for your workouts! 😊

[brendagravesande]

Happened to find you on YouTube. My lucky day. I've done 10 min and 20 min workout. Wonderful exercises. Perfect for me. I'm an active senior. Thank you❤

[christinehlinak]

I’ve been absent as I’ve worked out I pool classes but the heat and cicadas have brought me back to the awesome duo‼️

[marionharley]

What a great pair you are……so inspirational! Thanks x

[alanpemberton]

Perfect. After sentimental reunion yesterday in London with old Californian friends this was a good return to earth!

[shelleycoopersmith]

April and Aiko, and Mochi, you're the best! Can't thank you enough, your videos are helping me so much, THANK YOU!!!