10 Minute Leg Workout // Knee Friendly Strength Building Exercises

Grab a chair for this all standing knee friendly lower body workout. There are no squats or lunges and all exercises are low impact. These exercises are barre inspired and appropriate for all ages and levels including seniors and beginners. We will really work the glutes in this video!

Thank you for working out with me!

My shoes:

Here is a link to my Amazon shop with products that I use and/or recommend:
as an amazon associate/influencer I earn from qualifying purchases

SeniorShape is on Facebook:

10 minute workout, lower body workout, leg exercises, senior workout, beginner workout, leg workout, no equipment workout, barre workout, 10 min barre legs, senior shape, barre workout at home, at home workout, butt workout, glute exercises, leg toning exercises, standing workout, knee friendly workout, low impact workout

[haphazard_traveller]

i am not a senior (age 39) but i have so many health problems, this was an excellent workout!

[auntleslie]

I am turning 71 in May, and am quite active, playing golf 4 times a week. I have a right hip replacement, and have been following your exercise routines daily…sometimes a combination or chair and 10 minutes series, or a cardio strength routine. I have really noticed an improvement in my posture, strength and balance. Thank you! Love your exercise routines. ❤

[dahheelerboy]

Really love the 10 minute workout series 🙌🏽💚

[DebraCrystal]

I love your voice and pace .. this was amazing!!! Blessings ❤

[juliemacefield]

Thankyou Lauren loving these 10 min classes especially if short on time or to add onto a longer class see you tomorrow 🙋❤️

[margaretek]

Wow who knew you could take a break from squats and lunges and feel like you never worked your bottom body! Thank you and as always for the reminders! I definitely need them! So appreciate you helping us seniors! 🙏🙏🙏🤗🤗🤗🫶🏻🫶🏻🫶🏻

[juliemacefield]

Thankyou Lauren just added this onto the strength class great lower body 👍see you tomorrow 🙋❤️🎄

[Melissa-mocf]

This is exactly what I am looking for. Healing a stress reaction at the top of my foot near my toes. I've been looking for ways to strengthen my legs while it heals up.

[juliemacefield]

Loved these I've done the upper body and this class together see you for the next one Thankyou 🙋😊

[JaneenLisyak]

Love your videos, had a back and knee replacement and used your videos to get back into shape. Thanks

[pennylaughs]

I’m recovering from an injury and this is amazing. I literally got my heart rate up with this. Crazyyyy.

[Einsteinsmum]

Exactly what I needed this morning. Thanks so much! ❤️

[annettewarkentin]

The Rainbow is new to me! I like it. 10 minute exercises are great for those days you feel like you can’t do anything! Gets me motivated!🙌

[karynmartin]

This is brilliant. I would love to see more knee friendly workouts. Thankyou so much for your amazing g channel ❤

[lisamjohnson]

Needed this! Thanks for the 10 minute snacks!😊

[kjesion]

I am absolutely in love with the 10 minute workouts. I can add several together or just fit in 1 if that's all I have time for. Really enjoyed this one.

[bsher]

Looking forward to the next in the series!

[jacquie]

My favourite quick burn. Thank you Lauren for exercises that are gentle and effective ❤️

[rconach]

This is a quick, effective standing leg workout! I added 1 pound ankle weights to each ankle and could really feel the (good) burn! Thank you for all your great workouts, Lauren!

[susanho]

I'm feeling the burn, but it feels so good! Thank you, Lauren ♥