Over 60 ? Do these 5 exercises DAILY Before it's too LATE

In addition,I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!

Headaches, dizziness, jaw & TMJ pain:

Please let me know if you have any questions regarding the exercises, Thanks
Ed Deboo, PT

[malcolmwright]

Great stuff. I`m 73. Started doing these simple exercises 15 months ago, five times a week. Huge difference in flexibility and energy level. Also, I do treadmill 5X week. My hamstrings were very very tight, now I can lift my leg past 90 degrees. My hip muscles are now flexible. My walking stride is wider. If you`re feeling your age and have low MUST make a change. I feel 45 now.

[mommam.]

I’m 83, about four or five years ago I just sat down and quit moving. I was always very active, and when I was 54 I started long-distance bicycle riding with my grown daughters. When I was 58, a friend and I rode bicycles across the USA 3600 miles. I was in very good shape. Now I find myself barely able to shuffle out the door to my car. I was depressed and thought well I’ll just sit here and die. Well, when you’ve been extremely healthy and active you don’t die right away, it’s a long process. Now I am going to try to gain lost ground. I just bought a walker with a seat so I can walk, sit down, and walk again. My goal is to walk to the end of my street and back, which is about 3/4 of a mile. I will also incorporate these exercises, as my physical therapist already gave me a couple of them to do. Who knows, maybe I’ll walk across America. On our bike ride across the USA we met an older man in Montana who was doing just that. (The Pacing Parson - YouTube)

[MayfairMagic]

Great, I’m 74 & do 6 aqua classes a week, 2 swim fit, 2 yoga & 1 session on the toning chairs. Also lost over 7 stone (100 lbs) Have managed to avoid a hip replacement for almost 6 years now because of these activities. Gives me a great social life too.

[tonykelpie]

Scapular retraction, Bridge, Squat, ankle flexion, grapevine, good clear demonstration

[ebmoore]

Omygoodness God has let me to you. Hubby n I 79/80 & going down fast! After very active lifestyle this sucks so bad! What I’m watching is easy & anyone with “heart & desire can do these things. Just 🙏 my body sees it like my brain & heart does. THANK YOU SO MUCH FOR LOVING & CARING FOR OLDER GENERATIONS. We took care of my mother for decades due to Alzheimer’s & my mother in law too. Not easy. We do not want & Lord I 🙏 our children not be burdened with that responsibility. Although I know they will if needed. Gonna sit down today together n watch several of ur videos n decide of a few to get started. Will touch back down the road & let ya know how we are doing. Hugs🥰

[TheWizardOfTheFens]

I’ve let myself go after having aortic aneurysm surgery two years ago………the surgeon saved my life (literally!) and now I’m throwing it down the toilet….I needed to find somewhere to start and this is it. I’m 65 and have been active all of my life (17 years military, amateur boxer, rugby player) so it s depressing to see how I have fallen.

[josephrz]

What I like about your videos are that I can hear you clearly and you speak clearly.
I'm 72 and have been having trouble hearing the last year or so.
Plus your videos seem helpful, so thank you.

[ej]

Thank you so much for your videos. I am a female retired nurse, 83 years old, active and never smoke nor drink.I am 5 feet 2 and weigh 129 lbs. I love dancing, yoga and zumba. Just few days ago, i have a lower right back pain. I went to chiropractor and massage therapist. Still I have the pain in the right lower back. I am following your exercises and hope i will better. I just found you website tonight and thank you that I saw you videos. USA follower. God Bless you and your wife.

[teresaluna]

You are a blessing! Thanks so much for sharing your knowledge. I am 76 yrs old and I haven’t exercised for 5 months. I feel my muscles loosing flexibility and strength. Thank you again for getting me going!

[kathyrnspencer]

I am sixty three and have doing pilaties for ten years and although i have a back injury it has totally strengthened my entire body

[PamelaRose-kivy]

Hello Ed and Elizabeth, Thank you for the 5 important exercises for 60 yrs. I’ve so of out at home for years. For the first time I injured the ligament under my scapula.. air was from doing weights with my arm over my head… The pain was so severe & I could not move my right arm the pain brought me to tears.. I knew I would not take pain meds. I found movements for under the scapula which I did 7!times a day. I went thru the aweful pain and screamed as I continued.. After 2 days I was pain free.. UNBELIEVABLE.. I. Believed that was the safest way.. I truly am grateful for all you do!! With Respect

[liajohnson]

ATTENTION everyone 60 and over that is reading this let me give you a big ol huge because I love you . And stay motivated and moving as much or little as you can because, REMEMBER YOU ARE AWESOME 👏🏽💪🏽😎

[Evelynshere]

Thank you. I'm 74, too sedentary, need this! Looking forward to regaining balance confidently. This is day 1.

[jennyhunter]

Thank you for posting this. My husband is receiving from two severe head injuries. His rehab support has been suspended and these posts are a life-line for his recovery and my sanity. BTW I can't understand why there have been 727 thumbs down on this site.. ? Let us not say/do anything if we haven't got something nice or helpful to say.

[Nora]

Great! We should never stop moving and exercising. Most of my life I have been very flexible and active. For the past 10 years, my work has had me sitting down for long hours. I was becoming stiffer and achy. I am 67, so I partially retire and joined joined a gym and added walking when not going to the gym. What a difference! I feel like I am as flexible and strong as my old 30 years old self. At my age, sitting on the floor and getting up without support and using your hands is the best sign of longevity for a person. I have no problem at all doing that and more. Your teaching is highly appreciated by us old folks.

[kthorning]

Your 60+ videos have completely changed my attitude toward regular exercise. I can actually do them! Thanks for creating a program for those of us with limited mobility. I appreciate all the options you give, too, and how to add more challenge to an exercise once it becomes too easy.

[patsummer]

I'm 53 & so happy to see these exercises explained... I'm not immobile & I'd like to stay this way into my old age 😄💪🦵🏋️‍♀️🧎‍♀️💃🤸‍♀️🚴‍♀️🧘‍♀️ I'm currently unemployed & feel that I've lost a lot of muscle tone due to not being active (I love having jobs that keep me activly moving) & I'd like to start an exercise routine & this looks like it's perfect for me!! 😄💪🦵 Thank you, I'm so glad I found your videos! 🙋🏻‍♀️👍

[mwelborn]

With the gym closed I have not been exercising except for walking. This has helped me get back into a routine. Thank you!

[chrisshenzo]

Maybe the best front row experience I've had since I attended the opening Broadway preview of Jersey Boys! Great job, Ed. We don't need hyperbolic "boot camps"-as you admirably demonstrated here, clarity and simplicity of direction will work just fine, just like a daily 30 minute walk. Thank you!

[hazebrown]

Thank you for considering us over 60s. The exercises are very well demonstrated and easy to understand.
Now I have to be consistent.