10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers

This gentle 10-minute indoor walk will help improve your cardiovascular health, strength, and coordination. The exercises will get your heart rate up and work out your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. No gym equipment needed.

Join my 80-year-old mom and me on our walk as we say yes to the next steps to good health. Go at your own pace and have some water handy. Please warm up before doing this workout.

Marching or walking in place is the foundation for the workout.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)

📲 Stay Connected:

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to the following artists for the great soundtrack!

Music by @Ikson
- Early Hours

Song: Joakim Karud - Good Old Days (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

Song: You and Me | Music by Markvard

#walking #walkingforseniors #walkingforbeginners #walkathome

[bethcrumbacker]

Hello ladies, so proud to introduce you to my neurologist who's been treating me for a few decades . She checked your videos out while I was with her & she highly approves & intends to refer family & associates to you . Thank you for another needed workout today . Hope you enjoy the weekend .

[lotusstar]

These women have, quite literally, get out of my lounge chair and back into life. They have helped me so, so much. I had to start small, but now I am doing so much better and I'm doing more. They saved my life.

[amandaoftheyear]

Been very sedentary for years since I got sick and broke my foot. I'm excited to get active again with the help of this channel! Thanks so much ladies

[patriciaallin]

Thank you so much for these videos. I love how the two of you interact. I'm 75 and I usually do a warm up, 10 or 15 minute video and a cool down. It's fun to do the videos with you and I can feel the difference the exercise is making.

[Joyfullychosen]

❤ just found this. You can always find 10 minutes. Thank you.

[jennabenna]

Thank you so much for these lovely, short videos! I'm 30 and have Chronic Fatigue Syndrome, and these are the only workout videos I can handle that don't put me in bed for a couple days. On the good days I can keep up with April, and on the not-so-great days my goal is to keep up with Aiko. I also really appreciate that you frequently remind your viewers that it's ok to rest or dial it down (rather than the "push through it!" message in mainstream workouts). Thanks for helping me keep moving!

P.S. I'm still waiting for the video when Aiko actually makes it to the hotdog stand. ;)

[bethcrumbacker]

2 days in a row ! I don't want to stop .Thanks for your help .

[savethetpc]

Another great, quick classic workout for a busy morning! Hard to believe I'd never done this one before, but at any rate, I apparently hadn't commented on it before, so that makes it sort of new for me.😉 I first warmed up with your 5-minute core strength workout (with pillows), which was at least sort of new to me too. A satisfying way to get myself energized and ready for my busy day! (Feb, 7, 2024)

[EmmaPeel]

I have been doing your fun workouts since March and let me tell look and feel like a different person. Toned and fit! My friends have said "wow! you've lost weight! It's all thanks to you guys. The only reason I have stuck with it is due to your warm personalities and the way these exercises are designed to be low impact yet highly effective. Bravo.

[Sbavqcano]

Thanks! I was going to walk in the driveway after dinner. but a buck was peacefully grazing and I thought I'd give him his privacy and do this video instead. All the arm movements really get the heart going! Thanks to you and your mom for a nice walk!

[kathyr]

What a great way to start my day! Smiling a lots!!!

[deborahbinnie]

Thank you for keeping it real with your mother so that it's really appropriate for a senior like me.

[marykay]

I love your work outs! Mom is the best! She is in GREAT shape! Love her!

[lauraeckstein]

I love exercising with you . I am doing 2 or 3 videos a day. I love the variety.

[audreyrivet]

I’m so happy I discovered your workouts! Love them and both of you!

[gayatridattaroy]

You are too sweet. I’m following you and doing the indoor walking. I’m 72 years old and these exercises are working like miracles as well as fun. God bless you.

[jennysizemore]

I love your warm and gentle approach. Some videos out there are so fast and intimidating but this feels more relaxed at tailored to your own pace. You and your mom also have such a lovely, positive energy. So happy I found you ladies🤗♥️

[sanbar]

Thank you again. I sit all day and live in Northern Alberta. Will be joining you and your mom on your walks.

[janesmith]

Good workout, and very useful to combine with another workout or for days when time is short. Love the dance moves, makes it more fun.

[JaneBulfinch]

I just want to say that I love your workouts. I have been doing the 10 minute workouts for seniors. I have been doing them for about 1 1/2 months. I have back trouble and bad knees also, and the 10 minute workouts are just right for me. I put on pandora once a day (usually in the morning) and dance to your workout moves and do your workout in the late afternoon or early evening. I am so thankful for you two. I have never been an exerciser, more of a couch potato, and now I work out and move all the time. Thank you.