30 MIN KILLER NO JUMPING HIIT Workout - No Equipment, No Repeat, Low Impact Home Workout

30 MIN KILLER HIIT Workout! No Jumping, No Noise, No Equipment = No Excuses! Believe me, the intensity is HIGH and the sweat will be dripping 🔥 Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ 00:00 - 25:45 Workout 30 sec on, no rest
(Water breaks Included)
▸ 25:45 - 30:30 Ab Finisher 30 sec on, no rest
▸ 30:30 - 34:58 Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

KILLER NO JUMPING is back 🙌🏼 Who’s ready to smash this with the team? 🥳💪🏼 Anna x

[growwithjo]

Love the no jumping ones you have! So perfect for heavy flow days and days where you just want to give your joints a little extra love 🥺🙌🏽

[camilatorres]

My life sucks right now, I spend all day looking forward to my favorite moment (training with Anna) has been a lifesaver for me even though sometimes I just want to lie on the mat and cry because I don't have the strength to finish the workout. I can't thank you enough for what you do for my Anna, I can only keep going and keep my head up.
If you are struggling with something right now and you feel like you are going nowhere, please be kind to yourself, be patient and don't be embarrassed for a second if you need someone's help, there are many people who love you and surely you are the reason that someone feels good just by seeing you. You got this babe.

[zf]

I have lost 6lb so far (dieting too) following your HIIT workouts the past two weeks, love your videos! I literally stopped going to the gym and bought a mat for home just for this. Way better!

[Nobadaddiction]

So ready for some no jumping action! Go Anna 🙌

[ianrobbins]

Made the mistake of thinking low impact might be easier, definitely got that wrong! Great way to kick off my Friday and see me into the weekend!

[pangloki]

Omg I accidentally clicked in this workout because I thought this was workout for beginners at first. 10 mins passed and I was like this is not for beginners at all!’ But eventually i can finish this workout 😭 it feels soooo good. Keep it up everyone! Even though you just step in a place, that’s also a good start! You all are doing great!

[vallecharlier]

I'm not sure what "low impact" means in your sessions, Anna, but I'm sure about the impact they have on my weightloss 😁 I reached my goal thanks to you. You're the best.

[supremelyeducated]

Starting tomorrow and want to do every day of 2022
Start weight: 200 lbs
Goal weight: 160 lbs
Let's make 2022 our best year! ❤ 😍 ❤ 😍

[meganalexander]

Perfect for a day after I didn't get much sleep but still wanted to get a workout in -- no jumping, high sweat

[isabellanaranjo]

I do very hard jumping and crazy cardio workouts every day, but oh my gosh!!! This workout got me it was slow but very challenging. Thanks for a great workout 💪 😊

[trustees]

Wow !!!! No jumping but also no rest, it was really a killer workout, really really hard, I almost didn’t finish it so much that I couldn’t take it anymore but I held on, you gave me strength and fortunately otherwise I wouldn’t have seen your kind message, it was nice to hear you, thank you for everything Anna🥰

[valiummarbles]

I'm sure this will be tough, no jumping but also no rest! Can't wait 😳❤️

[aleksandrasubotic]

Before my period, my breasts always feel ultra sore and basically I can't do any jumping exercises which always limits me - but thankfully I found this great exercise! Now I can do HIIT even when my PMS is crazy - haha. Awesome! <3

[henrivo]

Yeees something with no breaks! Also the 30 Second intervals really suit my training style. I love it, thanks Anna! 🙏🏻🌻

[HeidiLeFrancois]

This is my first time doing one of your workouts—wow! A couple of the moves were tough after having two babies, but I’ll keep doing your workouts for sure!

[mahevaarnaud]

love your feb plan!! 🔥still didn't skip 1 day <3 (knowing i would have skip days if i didn't had a plan to follow... ) i hope you will share more plans in the future, i really enjoy them so much and already see a difference. continue your hard work, you are doing great! have a nice day 😍

[antytaa]

Exactly what I needed today for my early session. This one was pretty enjoyable to be honest but sweaty as always with Anna. Thank you so so so much for your work and for build this journey with me !!!

[angeliquegauvin]

Wow this kicked my butt, loved it especially living in a old Paris apartment with wooden floors that makes so much notice whenever I move. Love these low Impact killer workout.

[dianecarter]

Just finished this workout and I’m sweating like crazy. Love the no jumping exercises.