30 MIN FULL BODY BURN - NO JUMPING - With Weights (Advanced) Home Workout, No Repeats

Tone & Strengthen your Full Body with this 30 min No Jumping Workout with Weights! Grab your medium size dumbbells and embrace the BURN. Work all muscles groups, get ready for the sweat to drip! Let's go, let's do this!

▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: With Dumbbells (I'm using 2x5kg for your reference)

Workout:
▸ Workout 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

A new no jumping workout that’s going to work your full body Team 🔥 Who’s going to join? Anna x

[nadinena]

NO JUMPING WITH WEIGHTS are my all-time favourite workouts 🤩🤩🤩

[itineramagica]

No jumping with weights is simply perfect for me - I love strength training and I live in a flat with neighbours who don't like me to jump! Thank you!

[niyati]

Somehow You make no jumping workouts just as intense as only jumping workouts. You rock Anna! Thank you xxx

[mayatanner]

Love the all standing, no jumping workouts! More like this please!❤

[annedick]

No jumping doesn‘t mean no burning 🔥🔥🔥🔥 My body is on fire… best start in in my day 🥰

[tessaf.]

I've been consistently following Anna's workouts for about 6 months and am amazed at how much stronger I'm feeling! I went from absolutely no upper body strength to now doing this workout successfully! I hope this can encourage you if you're in a similar place I was at the beginning. You CAN do this! 💖

[anneliesee]

I'm ready and I can't wait to sweat. Thanks to your workouts I feel better about myself and more confident, I feel stronger and I am definitely in a better mood. You're wonderful. 🥺💗

[brittanya.silveira]

What a great sweat! Love an all-standing, no-jumping, total-body workout with weights. Would love some 20-minute versions too. Thank you :)

[denicedancasey]

Thanks Anna! Great Monday routine! It’s absolutely perfect… All Standing With Weights! I love this one! This is going to be a new Favourite ❤❤❤

[kanal_do_komentarzy]

Hi
I just want to say that you are a BIG motivation for me
I saw your short video about a month ago and you inspired me to start training, but I only saw your workout video today. I tried workout for beginners and for my it was kinda hard but I manage. I will be SOOO happy if you would do more workouts for beginners! you inspired me like nobody alse. Thank you


i dont speak english well so sorry for mistakes

[angelachen-channel]

You motivate me to exercise everyday 💪🏻 Your workout videos and healthy tips are wonderful. Thank you so much! ❤

[beetle_juicy]

Anna, I've been using solely your workouts since the beginning of Jan and I've lost almost 15lbs since then! I took a full year off from training and felt really discouraged getting back into it. I knew 2024 would be a year of strength for me & your YT channel has helped me prove this to myself! THANK YOU!!

[LisaMarieNicholson]

I joined and just finished - AMAZING! Perfect way to start another workout week!!

[charliejojo]

I am pumped for this workout, can’t wait!!

[tiris]

The most effective workouts on YouTube!!! Love your channel!!! 💛

[RefineYourHealth]

Your workouts always help me regain my focus! Thank you again Anna for calming my anxiety and reminding me that as long as we keep growing, everything else will fall into place eventually! 🔥❤️

[СветланаТроеглазова-фч]

Hi! I’m an 11 years old girl, when I saw my mother doing gymnastic following your videos, I wanted to do it too. I’ve already been doing gymnastic for 2 days and my legs hurt, your body is very impressive, I wanna change my life style forever! Keep going, your teacher entities are very good for kids and adults!! Love you❤

[Sahara]

Hi Anna! I love your workouts SO much, please post more advanced + longer workouts too. My favourite is your 1 hour HIIT workouts. I would love to see one with weights too! Love you, you are the only workout video I watch!

[mridulgharia]

Wow. I took up weights after a good year and this workout was incredible. Starting Friday on a great note. Sweaty and loving it. Thankyou 🤗