30 MIN KILLER Full Body Workout - With Weights - No Jumping - No Repeat Home Workout

30 min Killer Full Body Workout which is APARTMENT FRIENDLY! You can do this dumbbell workout anywhere Team! Improve your Strength and Stamina and work your whole body in just 30 minutes 💪 Are you ready? Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Medium Dumbbells (I'm using 2 x 5kg for your reference)

Workout:
▸ Workout 40 sec on, 10 sec off
Reach Up + Down
Step Backs
Squat + Toe Tap
Good Morning + Lunge
Goblet Squat + Pulse
Drop Off Suitcase Squat
Drop Off Sumo Squat
Sumo Pulses
Lateral Lunges
Glute Bridge Chest Press
Glute Bridge Close Grip Press
Kneeling Tricep Extensions
Plank Dumbbell Row
Dumbbell Push Ups
Bear Hold Dumbbell Row
Lean Back Press Up
Romanian Deadlift + Row
Reverse Lunge + Press Right Leg, Right Arm
Reverse Lunge + Press Left Leg, Left Arm
Romanian Deadlift + Suitcase Squat
Dumbbell Row + Press Up
Thrusters
Standing Tricep Extensions
Curl + Press
One Arm Thruster Right
One Arm Thruster Left
Dumbbell Row + 3 sec hold
Dumbbell Squat + Lunge Right Leg, Right Arm
Dumbbell Squat + Lunge Left Leg, Left Arm
Alternating Dumbbell Swing

▸ Finisher 45 sec on, no rest
You've got this Team!

▸ Cool Down 30 sec on, 10 sec off
Forward Fold
Deep Lunge Left
Deep Lunge Right
Child’s Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, question - do you like the NO JUMPING workouts? Let me know in the comments 😍🤗 Anna x

[twolizzylu]

Don’t let the “no jumping” fool you. This is tough and I think way more effective. My heart is pumping!! Thank you for the excellent workout!! ❤

[georgia]

Yes, I personally like the “no jumping”, so we can pay more attention to the movement. But I like to vary the workouts during the week, jumping is fun (twice a week max so I don't overtrain) and I love all your workouts ❤️

[shihchingkraft]

Thank you Anna, for leading us to a life full of health and happiness! YOU'RE DOING A GREAT JOB!Thanks!

[MichelleFaerman]

I your no jumping workouts - way more sustainable over time because they’re not as hard on the joints! Please keep them coming 💖💖💖

[josefajimenez]

I absolutely love the no jumping cause of my knee pain. I just found you yesterday and I came back. Love the no repetition. Thank you so much 😊

[itineramagica]

I have been training with your workouts for the past 2 years and in my opinion this is one of the very best you’ve done. Fantastic, thank you

[syk]

Love these low impact workouts with weights - awesome for a good sweat without jumping around the flat! ❤❤

[Auniesauce]

This is one of my very favorite workouts you’ve ever done. Got a killer sweat on and hit all the major muscle groups. Would love to see more upper body exercises included like delt raises and Arnold presses… thank you so much for this workout!

[mahsaamerian]

I’ve been working nonstop for three days, and today I only have a 45-minute break between my classes. Despite my busy schedule, I managed to fit in this exercise, and I just want to say thank you. As an online tutor, my only option is online training, and I’m so grateful for your amazing channel, which helps me stay active for at least 30 minutes each day.❤😊

[Kabeljauwsje]

Having not so great knees anymore no jumping workouts are perfect for me 😃 Loved this one.

[maybeido]

I really appreciate low impact, high intensity videos you make lately. My right knee hurts when bending so I have to avoid my usual HIIT and highburst stuff for a while! Thank you!

[kellyrenay]

I live in an apartment with neighbors below me so no-jumping workouts are my only choice! Love them! Can't wait to try this one out today :)

[faithcharacterhope]

I've been sick the last 10 days and had to let my body rest. This was a nice one to ease myself back into the morning routine, no jumping, and lighter weights. Thanks Anna!

[agalfrmtx]

I haven't done many of your workouts, but wanted to try this one. It appealed to me, being only 30 min, full body, and no jumping. I used to lift heavy, but am recovering from SI dysfunction. Thank you for offering so many options on your channel.♥️

[rebeccamarlow]

I love the no jumping exercises, as i am 50yrs old this year, and going through the menopause, which can and has effect my joints. So i am doing more of the none jumping and still feel good after finishing. I am also doing more strength ones to improve my bones.

[عشقيفلسطين-طو]

When Anna says no jumping, I know that exercise will be killer & very sweaty 💪🙌🤗

[lujanfreije]

Adorable routine! always with us, always with you Anna! Thank you so much

[vanessab]

Loved! Didn’t think I could get this sweaty without cardio!

[laura]

There is absolutely no better way to start off the weekend than waking up to an amazing full body dumbbell workout with you Anna!!! I your workouts with dumbbells and am very grateful there is no jumping in this one!!! I do prefer low impact alltogether and since the tempritures are rising it is just perfect!!! Everything you do is perfect!!! Thank you so much!!!