30 MIN LOW IMPACT Full Body Workout - No Equipment, No Jumping Cardio + Strength Home Workout

Ready for a sweaty 💦 LOW IMPACT workout from beautiful MALDIVES? Team, you'll burn calories & build strength with these no jumping, no repeat full-body cardio and strength exercises! No equipment needed, just follow along and have FUN 💪🏼 Let's do it!

MY BRAND NEW FITNESS NUTRITION GUIDE:

▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Sunny Inhale Exhale
Sumo Squat + Pulse
Knee Downs
Good Morning ☀️ + Squat
Standing Toe Taps
Reach Up + Walk Out
Plank Toe Taps
Kneeling Push Ups

▸ 04:15 -14:20 Workout 40 sec on, 10 sec off
Squat Pulse + Crunch
Side Squat + Knee Tap Right Leg
Side Squat + Knee Tap Left Leg
Stand Ups
Plank Leg Raise Climber Right Leg
Plank Leg Raise Climber Left Leg
Kneeling Up
Squat + Side Step
Curtsy Lunge + Squat Left Leg
Curtsy Lunge + Squat Right Leg
Stand Up + Squat
Squat Pulse + Heel Tap

▸ 14:20 - 24:25 Workout 50 sec on, 10 sec off
Reach Up Down
Squat + Punch
Standing Punches
Reverse Lunges
Walk Out + Push
Standing Stars
Hand Release Push Ups
Bear Walkouts
Push Up + Toe Tap
Swimmers

▸ 24:25 - 30:40 Workout 60 sec on, 0 sec off
Front Back Lunges Right
Front Back Lunges Left
Slams
Standing Jacks
Squat Lunge Squat
Low Skaters

▸ 30:40 - 34:28 Cool Down 30 sec on, 10 sec off
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Tricep Stretch Left Arm
Tricep Stretch Right Arm

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #lowimpact #maldives #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team! How did you go?? I love mixing up my week with a Sweaty Low Impact workout... what about you? 🌴🌴 Anna x

[mailyscondomines]

omg ! i felt very demotiveted and unable to do the third round so i took a looong break, during which i read the comments. It motivated me and i finished this workkout and now i'm proud of myself !! thanks to all of you for your comments and thanks anna for this very sweaty low impact workout !

[khyatigedam]

Your workouts bring mental peace to me. I feel so energised mentally. I think about pushing myself even further through out the day.And it's you and your mystical vibes that it's been almost an year now and I haven't done anything else but your workouts only.Thank you so much Anna! ☺️

[sophiee__]

another one going in the favorites playlist 🔥SWEATING SO MUCH! 312 calories burned, thanks so much!

[SarahSanlinga]

I am actually 11 years old and you have inspired me that i have for real lost some weight.THANK YOU! Have a great day!

[fredericktyson]

For the next month I’m doing the low impact and happy that you’re filming new low impact sessions in that beautiful location!

[jillthiele]

Have a great vacation Anna!!! You deserve it!!! Especially after hitting 1 million subs!!! WHAT A WAY TO CELEBRATE ALL YOUR HARD WORK AND DEDICATION!!!

[folkiara]

I DID IT!! first workout of 2022 and it was a killer 😭💪

[ahuman]

Couldn't imagine a better no jump workout. Loved the burn. Thank you Anna.

[brisbanifavelajimenez]

I did this workout with my sister and it was KILLER! Thank you for the sweat Anna!

[lj]

I'm obsessed with your workouts ❤🥰

[karolawinter]

Hey, I'm in cold, wet windy London but your workouts add a touch of sunshine to my life. Excellent moves - big thank you Anna. x

[josephmills]

LOVED how the intensity went up as the workout progressed. This was super sweaty for me and the range of exercises was just perfect. Pure scenes in the setting to this as well and I loved how the white boat arrived and then disappeared, like you planned it. Just awesome. Thank you Anna for another top workout.

[cassiagonzaga]

This was so hard that makes sweat a lot! I love this feeling of mission completed... thanks Anna, you're the best 🥰❤

[Leyulize]

We can clearly see you're having a ton of fun while filming your workouts and I think that's why your channel is so amazing :D Definitely feeling the energy, even on low impact sessions!

[gabsm]

I'm getting ready for tomorrow.
I can't wait!!! It looks so fun and sweaty!.
Thanks for all. ❤️❤️🦋

[stephaniespencer]

What a beautiful location, thank you for sharing with us! I loved the workout, it was a nice break for my sore muscles but still made them work! I was dripping sweat through it. Thank you Anna we greatly appreciate you.💕

[Vivian_K]

I found your channel by accident and just did this workout. I loved it! I felt like you covered a lot in this amount of time. And a us was the view of the water! Thank you and please create more such workouts!

[Bryan]

Did this because it was a snow day and no gym...and because of no equipment or jumping! Not scared to say it kicked my butt...liked, subscribed and look forward to more...thank you ma'am!

[Nico-tjti]

I thought this workout was more easier to do…….I was wrong!!!! But in the end I feel more strong and happy! Thank you Anna! You are the best!!💪🏻❤️