30 MIN NO JUMPING HIIT CARDIO - ALL STANDING Workout - No Equipment - No Repeat , Low Impact

A 30 MINUTE NO JUMPING ALL STANDING Workout - easy to follow along, bodyweight only and apartment friendly too! Burn calories and fat + strengthen and tone your muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Let's do it!

▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Bodyweight only

Workout:
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Elbow Circles
Knee Taps
Lunge + Stretch
Sumo Squats
Alternating Sumo Heel Raises
Big Arm Circles
Rainbow Thruster
Good Morning + Squat

▸ 04:15 - 34:20 Workout 50 sec on, 10 sec off
Reach Up Down
Lunge + Kick Right
Lunge + Kick Left
Standing Jacks
Jack + Punch
Side to Side Lunge Hops Right
Side to Side Lunge Hops Left
Squat + Punch
Alternating Side Squats
Knee Downs Right
Knee Downs Left
Standing Stars
1 ½ Sumo Squat
Sumo Pulses
Alternating Arms Up
Both Arms up
Side Squat Right
Side Squat Left
Punch Up + Down Right
Punch Up + Down Left
Heel Tap
Arms to the Side
Side Step Walk
Slams
Punches
Side Step Squat + Reach
Curtsy Lunge to Squat Right
Curtsy Lunge to Squat Left
Standing Squat Jacks
Knee Downs

▸ 34:20 - 38:03 Cool Down 30 sec on, 10 sec off
Neck Stretch Right Side
Neck Stretch Left Side
Chest Opener
Forward Fold
Upper Back Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #lowimpactworkout #nojumpingworkout #allstandingworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[izzzz]

Day 1 of training. I'm 24 years old and 120kgs, about 264 pounds. I'm writing this so I can remind myself of how I started. I couldn't do some of the exercises right but I'll keep going. I'm sweating a lot and my legs hurt, my heart is pouding like crazy. For the exercises that requires balance, I just put my hands on the wall otherwise I feel like I'll fall. I did only 60% of the exercise during the morning.

[IM-huco]

I love your no jumping series, and now all STANDING!? Yeah! This is absolutely perfect for my tiny apartment!!

[growingannanas]

Hey Team, many of you asked for an intense, sweaty but NO JUMPING AND ALL STANDING WORKOUT so here we go - I hope you enjoy it :) Let me know if you'd like to see more of this style in the comments below ✨Anna x 😈

[lelemonee]

For the people just now looking at this workout, this is the MOST CHALLENGING workout I’ve done and I been working out since May of 2021. This is a burner for sure !! I been trying to find new workouts to do and this is the one I will be doing until I reach my weight goal! Good luck for anyone else on their journey!

[myoan]

I didn't know that a no jumping workout can make me so exhausted like this. Great workout! Thank you so much, Anna

[hechangedme]

I used to give up at the 70% of this workout. And I did not even execute some of the exercises correctly. But today I pushed myself up. I did everything even if it was hard. And I smashed it. I feel like my organism got a deep cleaning as I breathed a lot. I'm proud of myself. I feel amazing and I deserve it 🔥❤️

[growwithjo]

REALYY enjoyed this workout, thank-you Anna xo - youre crushing it!

[miikura]

I’ve been doing this workout 4x a week for a month and so far I’ve lost 10lbs and haven’t gotten bored😄

[giuseppinasanger]

I can’t thank you enough for this video. I have been in a low place after many health problems and exercise limitations, and in desperation, I thought “I’ll just try this for 5 minutes and see if I can do it.” The lack of “barking at me” and loud, stressful movement - the simplicity of the moves (im not coordinated and I had to do this in the hire bathroom while my husband was sleeping) were perfect. At the end, when you said “I’m proud of you” and “hug yourself, ” I legitimately cried because I was proud of myself and I felt so good for the first time in a long time. Thank you. 🙏🏻

[rukkost]

day 1: I have really bad stamina, I sweat a lot even tho it's just a warm-up. Only lasted at 5:52, not even close to half of this workout 😭
day 2-5 - skipped
day 6: ayo, I didn't notice that I did the workout 6 days ago, dayum.
Anyway, I lasted until 13:05, comparing my day 1 and my day 2, I would say my stamina improved.

day 7: lasted at 16:24, half of this workout❗ I'm so proud of myself. My goal is to improve my stamina over time. I'll update y'all if I have seen any weight loss of mine.

[JhazeldeVera]

Im doing this workout daily with intermittent fasting and in 1 week I lost 3kg already. From 69 down to 66.. ❤🎉 this workout also improved my endurance doing household chores most especially doing laundry and climbing up and down the stairs

[mclk]

I’ve done this workout 4 times and have yet to complete the full 30 minutes, but am up to 75% completion! (thanks to periodic timeline showing progress) It’s quite challenging w 45 sec work/5 sec rest, and on some exercises I’ve extended rest to 10 sec to give my thighs a quick break. 😆 I’m 65 w a couple physical challenges, and doing another easier HIIT a few times, found Anna with a perfect intensity to aspire to. The no nonsense, no delays, no talking is my favorite😊

[markwinter]

Ok, let’s just stand for 30 minutes and do a few exercises - this’ll be easy. WRONG!
How great to have the heart pumping for 30 minutes and get a great sweat up.
Great class - thank you!

[hollys]

I skipped a few exercises like the lunge side hops and the side squats but I am so proud of myself for completing this workout! I haven’t done your workouts for a couple months now, and I’m feeling unfit but hopefully I can get back into them now and make working out a priority in my week again.

[priscilla]

I am SO surprised that I'm still very sore 2 days after doing this exercise. It's such a good video and a great exercise for me to get cardio in while recovering from a knee injury

[eliannetremblay]

I just started working out again after years and a 100 pounds weight gain, thanks to your channel I usually struggle to work out because, obviously, I am very out of shape, but also because I get bored so easily. With your sessions, I actually enjoy working out. I can only make it 20 minutes into this video and have to adapt some moves, but I feel the burn lol
Subscribed!

[cloe]

This was reallllyy helpful especially because I'm living in an apartment temporarily, and can't go to public gyms because of the new strain of covid. I loved the fact that this was apartment friendly (no jumping) but still makes you sweat like crazy. Definitely got my heart rate up. Not to mention the fact it's equipment free!

[carlosgutemberg]

Seems so easy and quiet at first. At the end even my eye globes are sweating! Amazing workout! And all standing :D

[marcynicholas]

I have been working out to your All Standing, No Jumping Weight workouts since February 2024. Love those. I switch them out on the first day of the month and do them three times a week: MWF. On TR, I usually do yoga, but today I decided to try this cardio only no equipment 30 minute version. Really loved it. I'm 65 and have been working out for 45 years. Your videos are keeping me strong and fit without over doing it. I can't do those hour long work outs or run 40 miles a week. I can't do burpees and get up off the ground liked I used to. These are sound workouts. Love the dynamic warm ups too. Thank you, Thank you for sharing these with us. I can do them in my living room.

[savinamingsisouphanh]

I've just completed week 1 of November low impact! I feel so great and ready for full rest day tomorrow. Thank you so much, Anna. You've changed my life :)