30 MIN NO JUMPING Cardio & Strength Workout - No Repeat, Low Impact

Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We're going to tone & sweat together 💦💪🏼 Let's do it!

▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 04:50
2. Cardio + Strength Workout 04:35 - 29:35
3. Cool Down 29:35 - 34:26

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

who's ready to tone & sweat together? 💪🏼Let me know below in the comments if you're staying for the cool-down stretches at the end team? 🤗😜

[yesenianoveli]

I was on minute 20 when I was gonna quit, but then I realized I’ve just needed to make it through 10 min more and I did it! I very grateful and love your content really 🥰🤩

[MaydOfStardust]

Started the morning feeling so unmotivated, but I put on my shoes and pressed play. I feel 100x better! You can never underestimate the power of fitness. Thanks Anna!

[Celiaaaeats]

I literally can't describe how MUCH I love your workouts, it's almost been a whole year since I discovered you, but my fitness has transformed immensely I don't look like a supermodel but I have changed so much and I'm so much stronger, but THIS VIDEO HAS BEEN PERFEFT FOR ME TONIGHT, i can't thank you enough!! Happy one year anniversary for me I love u Anna xx 💕

[marychas]

I’m so surprised that you are staying as much confident, happy and energized till the end of the video, that supports me so much😍👌🏻As for me, I can’t even breath properly, so can’t imagine how to smile during my workout🤣

[katrindeutsch]

Whoohoo - love it. The combination of cardio and bodyweight strength exercises was perfect! At the end my body was covered by sweat from my toes to the top of head - I need a shower now! Anna, girl, you rocked it!!! Thanks a lot and have a great weekend!!!

[sixsunss]

I really hate jumping so I've been following your low impact workouts, they are amazing. Thank you :)

[green_a.o]

Currently recovering from covid, this is the only type of workout that I am capable of doing, the low impact type of workouts (though not low intensity). I'm so grateful for you Anna, thank you so much. This workout is perfect for me to slowly build my stamina back.

[vuongthy]

warning!! don't get tricked by the "no jumping"!! today i was not on any mood to workout (i felt tired but still wanted to workout tho) but by doing this workout i did sweat a lot (i do hiit like 3-4 times a week)and it brought my energy back! thank you so much!! I highly recommend this one!

[annnutie]

I do love how the clip is clean, minimal, and speechless. The clip is so powerful and enjoyable by the music. It pushes me up till the end!!

[lopamitaparnaveebishnu]

Though u have written its no jumping, low impact...I know I'll struggle in completing this...it's gonna be amazing... ❤️So excited to do this cardio and strength workout with you ..it's more fun to workout with you....🥳❤️😍❤️

[tloumaupye]

I’m literally obsessed with your videos. I’m on that 28Days challenge and on day 6 at the moment 💃🏾💃🏾💃🏾🧚🏽‍♀️

[aditiagarwal]

I lost 14 kgs following mostly your workouts. Thanks Anna!

[Jerbunny]

23 weeks pregnant now and just completed this work out! Thank you!

[josephmills]

Great way to start the week. Love your low impact work-outs because they ALL end up being also super sweaty. Fantastic video with warm-up, main and post work-out cool down / stretch on this one. Nice music too. Thank you Anna, I love your work-outs.

[antytaa]

Sometimes low impact workout are also really cool !! This morning i wanted a good sweat but living in flat i'm not able to jump so early so i chose this video and it was intense. Your low impact workout are always so efficient !! I am always challenge by the plank circuit and it improve for sure my strength. Thank you so so much.

[jeneebeza]

Was able to do this workout 16 weeks pregnant!! Love the combinations used in this one. Did some modified ab workouts to accommodate the growing belly. Thank you!! You are so awesome 🙏

[leejoygonzalez]

Even though this was low impact was a sweaty work out and just what I needed this morning! Thank you for getting me up and going every day!

[vane]

I am so happy, I have been doing your exercises for a week and finally today I was able to complete one, I usually left them in the middle and today I could do everything, it should be added that if I have seen results, so I really recommend your channel <3

[anastasiasteblovskaya]

With 1 day of rest in between of these 7 days of collaboration with @growwithjo, BUT... I did it, and IT WAS AWESOME. It was fun, energizing, yet challenging. I'm feeling strong, beautiful and I do see results in the mirror. Also I became more active . And there is no more :"Oh...workout again ". This is now :" Yeah, let's work out!". Thank you, so much Anna. I'm new to your community, but I don't regret it. You help me becoming the better version of myself. Sending lots of love from Ukraine, Odessa.