30 MIN NO JUMPING - No Squats & No Lunges - No Equipment, Full Body Workout

30 MIN KILLER NO JUMPING Workout that will push you to your limits even with NO SQUATS & NO LUNGES 🔥 Build and tone your muscles with this full body low impact training. No repeat exercises, so you can't get bored! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ Workout 40 sec on, 10 sec off
Reach Up + Walk Out
Knee Downs
Good Morning + Toe Tap
Walk Out + Push Up
Standing Ab Crunch
Down Dog Leg Raise + Climber R
Low Plank Punches
Down Dog Leg Raise + Climber L
Knee + Heel Tap
Up Down Plank
Slams
Glute Bridge Walk
One Leg Glute Bridge L
One Leg Glute Bridge R
4 Climbers + Push Up
Side V Up L
Side V Up R
Bear Walk + Shoulder Taps
Step Back + Knee Drive R
Step Back + Knee Drive L
2 Point Plank
Step Backs
Superman Pull Down
Step Back + Up Down Plank
Walking Push Up
Deadbugs
Leg Lift + In Out Crunch
Straight Leg Toe Taps
Straight Leg Sit Ups
Body Twists
Up Down Scissor Kicks
Ab Crunches
Star Toe Tap
Ab Hold
Star Plank L
Star Plank R

▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Butterfly Stretch
Puppy Pose

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Alright team! So many of you requested little-to no squats and lunges so here you go! Time to sweat it out and kick off this weekend right! xx ❤‍🔥💪

[mercyapolot]

I wasn’t feeling so strong today so I did 80% of the workout and I’m proud of myself.

[lover]

The only workout that doesn´t kill my knees and and is fool proof for back injuries, I love it!

[ritamoore]

Thank you SO much for making these lovely workouts without jumping and little to no squats. This is incredibly helpful for so many people ❤❤

[alyssemathalon]

Loved this one. Easy on the knees and a solid strength workout. Thank you, Anna!

[garynda]

No lunges are the perfect workout. Thank you Anna for listening to your audiences. I am always looking forward to working out with u

[heidipets]

Wow! Loved this one. Don’t let low impact fool you. - this is challenging and you will feel awesome when you are done!

[sandrajaneth]

thank you and thank you very much for creating cardio routines and full body exercises no jumps, no lunges and no squats. Many of us have pain in our knees and other joints and it is very difficult for us to find exercises that are friendly to our knees. A hug and we hope for more hiit cardios, not jumping, not squats, not lunges.

[foodbooksperfumes]

Sweating and knee friendly - perfect!!!

[ritafaria]

Hi, Anna! Thank you so much for uploading this knee friendly workouts! I’ve discovered that squats and lunges are terrible for my right knee (I can’t run if I continue on doing that type of exercises), but I really love training hard at home, and it makes me a bit sad that I can’t find much diversity of legs and booty workouts with or without weights, but knee friendly.
I would really appreciate if you could continue on uploading knee friendly, but hard, workouts.
Thank you so much! 🤗 keep strong!! 💪🏻

[jillthiele]

Im happy bc i had foot surgery about 2 weeks ago. I having been doing abs and arm workouts and leg workouts. I have to skip some exercises but i figured something is better than nothing. Looking forward to the workout Anna!!!!

[xpinkbamboox]

Feeling tired today so opt for this workout and thought I wouldn't sweat because no jumps.. was i wrong and so happy to be wrong! <3

[jackierivera]

This seriously came at the perfect time. I broke my 2nd toe and have been devastated that I can’t exercise/bend my foot. Finally a workout that I should be able to do!!

[gabbypb]

I can't wait for this one!!! I am so in love with your not equipment workouts, as I am facing an elbow injury.

[lilyarfithalov]

Thank you, Anna! I remember not being able to do star planks properly when I started home-workouts two years ago. Now I've been working out with you and some other youtubers and I can do star planks, ab holds, hover planks, one-leg burpees and other crazy stuff, that's just so cool and inspiring!

[nidiamorales]

THANK U SO MUCH FOR THE KNEE FRIENDLY WORKOUT! Sadly I injured my knee and had to stop doing your videos. But now thanks to this and other knee friendly workouts that you uploaded I can continue my grow journey. Ps. You’re amazing 💛

[alejandrabecerril]

Everyone believes that there is no effort 🤭🤭🤭 And when they are almost halfway through the session 🥵🥵🥵
I love Low impact because it is absolute strength In legs arms ABS gluteo etc...
And mental work is Wonderful 🤗🥰😍
Coordinating your body and keeping a rhythm is sensational especially when you are already over 50😜🙃
TE AMO ANNA💜😘

[emmaandreasen]

Yayayayay! Thank you so much, Anna, for listening and accommodating. You're amazing! But also know, we're dedicated to you--you've already won our loyalty, so take care of yourself and know we're along for the ride <3

[marieannseeley]

Best workout. I have been looking for something like this forever . So happy to get this. I ha e a bad knee so cant squat, jump or do lunges so thank so much for this. Keep more like this coming.

[yulinsu]

Honestly love this so much! I especially appreciate the cool-down moves in the end. I often neglect stretching or I resist it after working out; but I did it because you had it here and I loved how I felt after. Thanks a bunch!