30 MIN KILLER HIIT (Advanced) Workout, No Equipment, Cardio Home Workout

The perfect post-Christmas Calorie Killer cardio HIIT workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water, it's bodyweight-only so no equipment needed! Push yourself because no one else is going to do it for you! Let's go!

▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: No Equipment

Workout:
▸ Warm Up 30 sec on
▸ Round 1 50 sec on, 10 sec off
▸ Killer Challenge 🔥 1 min
▸ Round 2 40 sec on, 10 sec off
▸ Killer Challenge 🔥 2 min
▸ Round 3 30 sec on, 10 sec off
▸ Killer Challenge 🔥 3 min
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ The Gear I Use:

• Good For You – THBD (No Copyright Music)
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Every Year we have our POST CHRISMTAS KILLER HIIT party! I hope you all had an amazing Time with your family and close ones and now I hope you all are motivated and ready for this intense workout. Sending a big hug to everyone of you, thanks for being part of this amazing community here, love you all. Merry Christmas, Anna x

[OliviaTurner-km]

post-Christmas, feeling sluggish and needed a boost. stumbled upon this killer HIIT workout video. reminded me of my journey with Aspect Health, pushing through post-holiday challenges. not an ad, just sharing. the workout provides a solid cardio session at home. let's all kickstart our fitness journey for a healthier new year!

[dreamread]

Hi Anna! I just now finished this workout and I've never felt better. I'm a 17 year old girl who started to workout about 2yrs ago since I wanted to get a nice figure.. Since I started to watch your shorts I started to understand that working out is not only to get a good figure but to stay healthy and feel good about yourself. I also learnt from you how important it is to get enough rest and focus on your wellbeing.
Even though I've watched some of your workout videos this the first time I completely followed one of them. I couldn't do all the burpees because this is the first time I'm doing them😅 but I did as much as I can and had to take some short breaks in between. But that's OK since I'm gonna improve myself. I've improved so much since the day I started to workout. Thank you so much for always motivating us and helping us to grow into better and healthier versions of ourselves.. Love you Anna😊💖 Merry Christmas!

[luna_frenchfolkmusic]

It was so challenging for me to do this workout, but, even if I had a lot of stops, I DID IT !!
Thank you so much for your words at the end, you made me cry… Love to everyone and Merry Christmas 🎄 ❤

[andrew]

The numerous ads were very disruptive. Without them, this would have been a great workout.

[shagufthabanu]

This is as insanely insane 🥵 the burpees were just so fire 🔥. I wasn’t sure if I could do it or not but I did anyway without any pause I’m so proud of myself 😻😻 we need more of this kind of challenging workouts in the coming year ❤ thank you so much for motivating us to move more ❤

[jopalmer]

Wow this was a kicker - burnt through a few Christmas Day calories with this one! Thanks Anna and yes I did the whole 3 minutes of burpees! Not bad for a 51 year old.

[halderso]

I hope everyone is enjoying the holidays. This was killer! Especially those burpees at the end. I’m still trying to breathe, lol. It was the perfect way to burn off a big Christmas dinner from yesterday. Thanks Anna for a wonderful year. I feel so strong and healthy thanks to your workouts. I can’t wait to start 2024 with you. ❤

[ouischi]

Hello Anna. I have been following you since January 2017. I am truly grateful for everything you do! You have enriched my life and changed it for the better!

Today, unfortunately, I have to express some negative feedback. I completely understand the topic of advertising, and I'm fine with watching ads before a video. However, please remove the ads that appear in the middle of the workouts. It disrupts the flow completely.

Thanks to the entire Annanas team! 😄

[Sockenkatze]

Its so hard butI pushed through it! Merry Christmas everyone! ❤

[brighterhorizon]

This is my third time doing this workout, and this time I finally made it through all of it without stopping. I don't usually comment on youtube videos, since I find it awkward, but I was really inspired by all the amazing comments 🤍 Good job everyone!

Thank you so much Anna for this routine, and especially for the last mediation part—it felt so good to just be proud of myself, and to say it out loud made it 10x better. Thank you again Anna <3

[Lexdala]

I'm in recovery from anorexia, at a stable weight rn and honestly you made me fall in love with moving my body and challenging myself. I've never had my ED because i disliked my body but through Workouts like yours or Yoga i'm learning to understand my body. Thank you so much, wishing you the best❤

[evangeline]

Wow! I just want to say your workouts are AMAZING. I always leaving feel stronger and my muscles definitely feel it the next day. Your workouts are also very low-impact and largely accessible for people recovering from injuries. Thank you for providing this for free to all of us and to me - it's truly a gift and I really appreciate it!

[Girlytang]

It’s been two weeks since I have worked out. My daughter-in-law was in icu for most of the holiday. Obviously, working out was not a priority. Thankfully, she came home yesterday and is better day by day. I saw this workout, and it was the very last thing I felt like doing. But I committed to doing it. I didn’t complete all 3 minutes of the burpees continuously. I even rewound the video and tried again, lol. But I finished 2 minutes and I gave it my all. Not bad for a 59 year old after a two week very emotional hiatus. I’ll work my way back and finish all 3! Thank you, Anna and everyone, for the workout and inspiration !!!🤍

[lagansinghrathore]

Anna i really addicted to exercise coz of you ❤

[Frank_JVK]

I'm truly am incredibly motivated. Three days ago, I subscribed to your feed. I am currently 6 feet 7 inches tall, thus I am slender. And I dislike going to the gym to work out. After I saw your videos I said to myself, "This isn't about luck, it's just achieving with what you have, " after hearing your voice. Very, very inspired... Continue to motivate me.

[cammths]

Thank you Anna !!! I have done ALL workouts you posted on this channel this year and also 12 exclusive on your app ! Thanks to you I achieved my 2023 goals which are workouts 4 to 5 Times per week, eating healthy, staying hydrated and you pushing my limits through my confort zone omg yeah I did it - your content is incredible keep going 🎉🩷❤️💞

[Nath]

It was such a perfect workout before a big Christmas lunch!! So happy I made it 💪😊 thank you so much!!❤

[tracywootton]

Thank you Anna, I turned 60 this year but still feel 25 thanks to your workouts 😊 All the best for 2024 🎉

[SallyWolleat]

Another fantastic workout - loved the variation between moves and timing! Thank you and Happy New Year! Wishing you the best in 2024! 🎄♥