30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment, No Repeat, Bodyweight Only Home Workout

30 MIN KILLER NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with body weight only! Team Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment

Workout:
▸ 00:00 - 15:07 Round 1: 40 sec on, 10 sec rest
▸ 15:07 - 26:02 Round 2: 30 sec on, no rest
▸ 26:02 - 30:16 Round 3: 20 sec on, 10 sec off
▸ 30:16 - 33:29 Cool Down: 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hope you have the best start into the week TEAM!! On a scale of 1-3 burning hearts ❤️‍🔥❤️‍🔥❤️‍🔥 how much did we feel the burn? Let me know in the comments below. Happy Monday 🤩Big love, Anna xx

[janellemelbo]

I love the low impact.. perfect for days you want to workout but feel tired. Almost feels therapeutic to the body

[salmahaitham]

I reached the 18th minute and I feel like I'm dying and I'm sweating a lot and my body is trembling😭😭😭.. I couldn't finish the exercise, but I feel very proud😌💗💗... Thank you❤️

[sas_sassy]

Ossshhhh!!! Anna, The "side v up hold" almost killed me today, this was really killer, hard and I also stopped the workout 💪💪 at the middle but I always remember Anna's quote that " u can't grow when u r comfortable" and that's why I started doing it again and didn't give up, much, much 🥰🥰 thanks a lot Angel:)<3

[camilleseyot]

Love this format 40/30/20 ! With the heawave no jumping is perfect. Thank you !

[emilykieran]

I've been doing your workouts for over a year now! Got me in great shape. I used them all thru my workouts, with modifications of course to work around baby 💕 Now the low impact are great for me in the first few weeks of early post partum. Thank you, Anna!

[caroqt]

I got covid two days ago and haven't been able to workout because of the intense fatigue and headaches, this workout got me out of bed and I'm so happy ❤ can't wait to be fully recovered so I can go back to working out with Anna everyday

[julesx]

So good for days you want to workout and you want to do a sweaty workout but feel kinda more tired than usual, thank you so much ♥️

[kathrynpierce]

This was the perfect workout after not being able to workout for a few weeks. I just moved across the country. Between packing, driving, unpacking, reorienting in a new place, and starting a new job, my body is really fragile right now. However, I needed to get the blood pumping and sweat going while still protecting my joints and stomach. This was perfect, thank you.

[noukie]

I was seriously just looking for an ab workout! Thanks again anna 💗 i'm already working out for six months with you and already lost 10KG. 5KG to go 👏🏻👏🏻

[laura]

Thank you so much for this wonderful workout dear Anna!!! I could not possibly think of a better way to start off the week!!!! I particularly appreciate this low impact session since tempritures are rapidly rising. Love and value everything you do!!!

[ianrobbins]

Loved this, ready for the day now! Very relieved that round 2 wasn’t no rest though as it threatened in the notes 😀

[thereseamyotte]

My husband and I have been following you for 3 years now. We love your low impact no equipment workouts! 😊

[j.ag.]

This Workout is one of my favorites now, perfect for a rainy day !

[antytaa]

Wow pretty intense one even if it was a low impact. The combo of plank at the start of round 2 were really hard and V holds I was shaking 20 seconds feel like an entire minute. Thank you so so so much Anna for everything !!!

[juananaser]

Always make the 40/30/20 format!! We all loved it 💜💜💜

[kiauau]

Great! I though that was easy but it was really effective! Full body and short rest period, these are the choices that I prefer. Thank you Anna! 🤗

[ana_d_]

I love all the combo moves you included in this session. Those pike pushups to regular pushups were killer!

[ingridmelo]

Amazing! Today is my birthday and I was searching for a light but powerful workout. I wanted to feel strong today and at the same time relaxed, and this workout is exactly what I was looking for. Thank you Anna, you’re the best! ♥️

[ralfteichgraber]

Hi Anna, I'm doing now your exercises regularly since more than 3 years. Had a problem with my knee (arthritis) since 10 years, so I decided mostly for the exercises without jumping. They were really great. All of them! Last year in May I had my knee surgery and got an 'new one' ...; since September I'm back in training again. It works wonderfully. Thanks for all your videos and motivating gestures & comments. Ralf