50 minute Full Body Mat Workout | Pilates Intermediate Advanced

Find your flow with this 50 minute Pilates Full Body Mat Workout that will exercise your entire body. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

* Apologies as we have moved to a new studio and still working to perfect the sound and visual experience *

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[huyenhoang]

Awesome class. I feel amazing after class . More motivated more energized

[ChinoKoe]

Thank you Mira ❤️ I’m in love with your workouts.

[quranquranqquran]

thank you so much for your strength and wisdom Mira I appreciate you and these classes

[lemmeseeyahipzswing]

I loved how you had moments of mindfulness to assess the body, that was so relaxing. I loved this class! Thank you!

[gilahubschmann]

Ufff i Love your classes. They are amazing from all point of view. Thanks ❤

[peterpantonelli]

Wow, that was intense. I feel so relaxed now!

[gabyszabo]

What a long and amazing list of moves! The burn and work was a great challenge. I am quite certain I will feel this tomorrow! I haven’t done such a long + challenging Pilates workout in a while, and I loved it! Thank u!

[caroline]

Mira, thank you so much. What an incredible Pilates workout ❤️

[hethercowper]

Thank you so much, Mira. I'm so glad I found your online classes. I love your instructions. I found this class challenging, which is what I want. You are now my favorite Pilates instructor. Thanks again.

[DMK-wlzt]

Thank you, Mira, so gooood to move slowwwwlyyy, taking time.

[lourdestagle]

Muchas muchas gracias Mira!!! me encantan tus clases

[mannyhafley]

Whow Mira! What a great class! Full body feels strong and such a great flow! Thank you 🙏🏻

[galoz]

It was exactly what I needed, thank you!

[blubelles]

great workout, but I think it'd be a lot better with a voiceover, where you're less concentrated on your body and more on instructing. There were several moments of confusion for me just by listening what you were doing, because you were trying to get the movement in, and it seemed to me the instructing part was more of an afterthought

[FlowWithMira]

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[zivsandler]

as always, excelent class! thank you so much