55 MIN Full Body Pilates Workout | Day 7 Challenge | No Equipment

55 MIN Full Body Pilates Workout | Day 7 Challenge | No Equipment

Hi guys,

How is your week going? I hope you took some time off to enjoy the weekend! We are back at it again today with a full body workout that is just under an hour. This is a great start to the week by using all of your muscles - make sure you take time to stretch as well! Let me know what you think of this length of workout too. Do you think it's too long or do you like it? Would love to know any feedback so I can share more pilates videos with you. What is something that you are working on this week?

Big hugs xx

Sanne

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Music:

[luisamenegazzo]

You are the best! Recovering from my cancer disease with your pilates is a beautiful experience. Thank you from the deep of my heart!

[angelinakiseleva]

Спасибо, Sanne, за отличную тренировку! Я просто в большом восторге! Я и мое тело благодарим тебя! ❤

[carolineconsten]

I was looking for a ‘lazy’ Sunday workout 😅😅😅 this sure isn’t but it’s great. Wish you could upload more of those 45mn long ones. Thank you 🙏

[wrush]

I started doing your workouts because of my back problems. I was going to a chiropractor and would feel like I've been beaten. Got tired of paying $55 a week for a beating. In 6 days my pain has lessened. Thanks for posting these. I'm trying to decide if I want to repeat this 10 day plan when I finish or search for some new ones. Thanks again! 🙂

[anastasianessolenov]

I experience such a beautiful atmosphere when doing your workouts. The calm music and your VoiceOver, and the length and exercises in the workout make it a great place for meditation. The way you present fitness and your lifestyle really inspires me. Sanne, you're incredible! Thank you!

[Prapair]

This is the best Pilates class I ever had ♥️♥️♥️ Thank you Sanne

[SamElle]

im looking forward to trying this at the end of the day!! I like working out later cos it helps calm me down and get settled for the night!!

[aidabagytzhan]

Hey, Sanne! ❤️ I wish you are reading this.
First of all, thank YOU very much for being YOU. You are so beautiful, bright, blessed human being. I am in love with your energy. Your smile helped me to get through some rough times. And your Pilates workouts are the best. I am doing every each of them, my body feels great. And I’m gonna keep doing it! Have a wonderful day! Love you 💗💗

[ashxdesign]

Sanne, an hour with you, I am so psyched!! Thank you I will be joining you soon! xo

[nourbourgi]

I started doing these exercises and I'm really amazed because it's the first time in my life that I can finish an exercice. I would like to thank you sanne because you made me discover things that I didn't know I could do😥🥰

[RenataNita-sbnq]

A pleasant session. Simple and not too demanding exercises. For me too little intense, but everyone likes something different😀

[ashxdesign]

This hour goes so quickly!! Thank you SANNE!!!

[anilrajnair]

This was a solid killer one!!! Almost an hour and I feel so much better after completing it!

[patriciamargarcia]

Your workouts are definitely my favorite ones!!! The feeling afterwards is simply Priceless 🤍 Thank

[dinkaboban]

Amazing workout, so happy when you don't need to sweat but your body feels you've did a great workout

[verenaleuze]

thank you for this great pilates session!🥳🙏🏻

[ina-sarahrother]

Again an amazing workout. I give my body so much love while doing this. Thank you so much for this amazing exercises. You're always a big motivation for me ❤️

[francesroth]

Great Workout! Very Challenging and Controlled Movements. Would love to see more 1 hour classes.

[shreyaray]

Believe me I was damn desperate to get leaner legs and I tried end number of exercises but to no avail and then I found u and ur workout are truly amazing as u are....I have doing ur workouts for a month and I noticed a drastic change in my legs ....OH MY GOD ...u came as an angel in disguise in my life...thank u Sanne ..lots of love from India...keep up the good work..👍

[jasminafrank]

You are amazing and i love your pilates series ☺️ your voice is so beautiful and calming when i push myself into breath to complete the workout