Workout 2: 15 Minute Beginners HIIT Workout | The Body Coach

This workout series is also available for free on all Amazon Alexa devices.

Just say... 'Alexa ... open the Body Coach'

[resurgem]

Coming back from injury, I am revisiting these workouts. Thanks Joe!

[othinusz]

Could only manage 2 rounds. It’s pure brutal for a heavy smoker and drinker, but I won’t give up.

[emiliewarren]

Love this workout Joe! After some time off from exercise this is great way to get back into HIIT

[maplesyrupphilosopher]

Never been "athletic" but was always lean. A desk job and sugary treats did a number on that, I came to realize my kids don't remember me looking slim. Frankly, I was starting to forget. Started yesterday with Workout 1 - felt wiped. Finished Workout 2 - got wrecked. Can't wait for Workout 3 to destroy me tomorrow. I'm getting my body back!

[leannelyons]

Hey saw you on tv this morning and thought good on you. I might be in Brisbane, Australia but you have a wonderful message of finding fitness at any age. Just done first workout and look forward to doing this with my 9 yr old son as well. Sweating hard which is gr8. Thank you again. May the NHS make good use of your generosity.

[carolinebesson]

This was so much fun Joe! It was tough but great!

[GTZero]

There’s no way I’m doing this today. After workout 1 yesterday my thighs are so sore lmao. This one seems to be more lower body focused, I would actually die.

[adrianna]

Day 2 completed. Easy peasy. Thanks Master Joe. 💪💪💪🙌

[graceyuk]

Standing in the standing position 😉
Great workout Joe, thanks! 💪🏼

[Gebby]

I love starting out 2021 with a good workout!

[lorrimdavis]

I absolutely love that it is Alexa accessible!! Thanks from a crazy busy mom!! :D

[indovilletv]

Hiit is the best exercise with quick results But very intense.

[BunnyKnum]

Smashed after that one but I'll be back for moree!!! Thank u!

[anon]

great workout! could barely walk afterwards though, but still it woke me up from tow days of no fresh air :-)

[brianagoldberg]

my teacher is assigning us these workouts during the corona virus break and they're a bit easy but at least it gets the heart rate up

[adrienne]

I am so glad I found this channel! Thank you!

[ricardosam]

Feeling great wow sweating hard love it

[kellymillington-drake]

Just done this. First HIIT I’ve ever done in my life! Never sweated so much. Literally was pouring off me 😂 is this to be done daily? What’s the calorie burn through this?

[TheMusicBandB]

Standing in the standing position.

I’m glad he specified. I was sitting in the standing position.

[rebeccamartyn]

Hi Joe, we love your exercises!! The bunny hops are our favourites :) From Arlo (7), Zoe (5) & Felix (2) in Winchester